Lemony Chicken Saltimbocca

Gluten Free
Dairy Free
Health score
9%
Lemony Chicken Saltimbocca
45 min.
4
229kcal

Suggestions


Are you ready to elevate your dining experience with a dish that tantalizes the taste buds and embodies the essence of Italian cuisine? Introducing Lemony Chicken Saltimbocca—a delightful fusion of succulent chicken cutlets, aromatic sage, and savory prosciutto, all enveloped in a zesty lemon sauce that will transport you straight to a sun-drenched Italian terrace.

This gluten-free and dairy-free masterpiece not only delights the palate but also caters to various dietary preferences. With just 45 minutes of preparation time, you can serve a gourmet meal to four people, making it perfect for a special family dinner or a gathering with friends. Each serving boasts only 229 calories, allowing you to enjoy a satisfying main course without the guilt.

The key to this dish lies in its vibrant flavors. The combination of fresh lemon juice and sage creates a refreshing contrast to the rich, savory notes of prosciutto. As you cook the chicken, you’ll be greeted with enticing aromas that will make anyone's mouth water. The luscious sauce, thickened to perfection, drapes over the chicken, ensuring every bite is bursting with flavor.

Whether you’re hosting a dinner party or simply treating yourself to a delicious meal, Lemony Chicken Saltimbocca is sure to impress. Pair it with your favorite side dish or serve it alongside a crisp salad for a complete dining experience. Get ready to indulge in a symphony of tastes and textures that will leave you craving more!

Ingredients

  • 16 ounce chicken cutlets 
  • 0.5 teaspoon cornstarch 
  • 12  sage fresh
  • 0.3 cup juice of lemon fresh
  • 0.3 cup beef broth fat-free
  • teaspoons olive oil extra virgin extra-virgin divided
  • ounces pancetta very thinly sliced cut into 8 thin strips
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Sprinkle the chicken evenly with salt.
  2. Place 3 sage leaves on each cutlet; wrap 2 prosciutto slices around each cutlet, securing sage leaves in place.
  3. Heat a large skillet over medium heat.
  4. Add 1 tablespoon oil to pan, and swirl to coat.
  5. Add chicken to pan; cook for 2 minutes on each side or until done.
  6. Remove chicken from pan; keep warm.
  7. Combine broth, lemon juice, and cornstarch in a small bowl; stir with a whisk until smooth.
  8. Add cornstarch mixture and the remaining 1 teaspoon olive oil to pan; bring to a boil, stirring constantly. Cook for 1 minute or until slightly thickened, stirring constantly with a whisk. Spoon sauce over chicken.
  9. Serve with lemon wedges, if desired.

Nutrition Facts

Calories229kcal
Protein46.8%
Fat50.56%
Carbs2.64%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
13.089130421696%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:229.48kcal
11.47%
Fat:12.61g
19.39%
Saturated Fat:3.09g
19.31%
Carbohydrates:1.48g
0.49%
Net Carbohydrates:1.43g
0.52%
Sugar:0.38g
0.43%
Cholesterol:81.93mg
27.31%
Sodium:334.98mg
14.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.26g
52.51%
Vitamin B3:12.41mg
62.06%
Selenium:39.16µg
55.94%
Vitamin B6:0.89mg
44.7%
Phosphorus:259.85mg
25.98%
Copper:0.41mg
20.41%
Vitamin B5:1.71mg
17.15%
Potassium:503.93mg
14.4%
Vitamin C:7.26mg
8.8%
Magnesium:32.32mg
8.08%
Vitamin B1:0.12mg
7.71%
Vitamin B2:0.13mg
7.49%
Vitamin E:0.88mg
5.84%
Zinc:0.84mg
5.57%
Vitamin B12:0.3µg
4.96%
Iron:0.53mg
2.93%
Vitamin K:2.63µg
2.51%
Folate:7.59µg
1.9%
Manganese:0.03mg
1.64%
Vitamin D:0.17µg
1.13%
Source:My Recipes