Lemony Chickpea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Lemony Chickpea Salad
4 min.
4
127kcal

Suggestions


Are you looking for a quick, nutritious, and delicious side dish that will brighten up your meal? Look no further than this Lemony Chickpea Salad! Packed with protein and bursting with fresh flavors, this vibrant salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for everyone at the table.

In just four minutes, you can whip up this delightful dish that features the wholesome goodness of chickpeas, complemented by the zesty kick of fresh lemon juice and the aromatic touch of garlic. The addition of crushed red pepper adds a subtle heat, while the chopped parsley brings a refreshing burst of color and flavor. This salad is not just a treat for your taste buds; it’s also a powerhouse of nutrients, with a balanced caloric breakdown that makes it a guilt-free indulgence.

Whether you’re serving it as a side dish at a family gathering, a light lunch, or a picnic treat, this Lemony Chickpea Salad is sure to impress. Its simplicity and vibrant flavors make it a versatile addition to any meal. So grab your bowl and get ready to enjoy a dish that’s as easy to make as it is satisfying!

Ingredients

  • 15 ounce chickpeas rinsed drained canned (garbanzo beans)
  • 0.1 teaspoon pepper red crushed
  • tablespoon parsley fresh chopped
  • small garlic clove minced
  • tablespoon juice of lemon fresh
  • tablespoon olive oil extra-virgin

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a medium bowl. Stir in chickpeas.
  2. Serve at room temperature.

Nutrition Facts

Calories127kcal
Protein16.21%
Fat38.34%
Carbs45.45%

Properties

Glycemic Index
25.58
Glycemic Load
3.98
Inflammation Score
-3
Nutrition Score
7.8708695095518%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:126.97kcal
6.35%
Fat:5.6g
8.62%
Saturated Fat:0.7g
4.41%
Carbohydrates:14.94g
4.98%
Net Carbohydrates:10.18g
3.7%
Sugar:0.12g
0.13%
Cholesterol:0mg
0%
Sodium:297.36mg
12.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.66%
Manganese:0.89mg
44.26%
Vitamin B6:0.52mg
25.8%
Fiber:4.76g
19.04%
Vitamin K:18.59µg
17.7%
Phosphorus:87.26mg
8.73%
Copper:0.17mg
8.38%
Iron:1.42mg
7.87%
Magnesium:29.71mg
7.43%
Folate:28.89µg
7.22%
Zinc:0.76mg
5.05%
Potassium:166.75mg
4.76%
Calcium:40.41mg
4.04%
Vitamin C:3.12mg
3.78%
Vitamin E:0.54mg
3.61%
Vitamin B5:0.33mg
3.32%
Selenium:2.25µg
3.21%
Vitamin B1:0.04mg
2.5%
Vitamin A:119.01IU
2.38%
Vitamin B2:0.02mg
1.11%
Source:My Recipes