Lemony Couscous with Spinach

Vegetarian
Vegan
Dairy Free
Health score
34%
Lemony Couscous with Spinach
30 min.
4
254kcal

Suggestions


Looking for a vibrant and nutritious side dish that’s both satisfying and easy to prepare? Look no further than our Lemony Couscous with Spinach! This delightful recipe is perfect for anyone seeking a vegetarian, vegan, and dairy-free option that doesn’t compromise on flavor. With a zesty lemon kick and the freshness of baby spinach, this dish is sure to brighten up your meal.

In just 30 minutes, you can whip up a colorful medley of finely chopped bell peppers, onions, and celery, sautéed to perfection in olive oil and lemon juice. The addition of whole wheat couscous not only adds a hearty texture but also packs a nutritious punch, making it a great source of fiber. The vibrant green spinach leaves wilt beautifully into the warm couscous, creating a visually appealing and delicious dish that’s as good for your body as it is for your taste buds.

With only 254 calories per serving, this Lemony Couscous with Spinach is a guilt-free indulgence that pairs wonderfully with a variety of main courses or can be enjoyed on its own as a light meal. Whether you’re hosting a dinner party or simply looking to elevate your weeknight dinners, this recipe is sure to impress. Dive into this refreshing dish and let the bright flavors transport you to a sunny Mediterranean escape!

Ingredients

  • 0.5 cup bell pepper green finely chopped
  • 0.3 cup onion finely chopped
  • 0.3 cup celery finely chopped
  • teaspoons olive oil 
  • teaspoons juice of lemon 
  • cup vegetable stock 
  • cup couscous whole wheat uncooked
  • cups baby spinach fresh packed
  • teaspoons lemon zest grated
  • 0.1 teaspoon pepper 

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, cook bell pepper, onion, celery, oil and lemon juice over medium heat about 4 minutes, stirring occasionally, until vegetables are crisp-tender.
  2. Stir in broth.
  3. Heat to boiling. Stir in couscous, spinach, lemon peel and pepper.
  4. Remove from heat. Cover; let stand 5 minutes. Uncover; fluff with fork.

Nutrition Facts

Calories254kcal
Protein13.43%
Fat10.37%
Carbs76.2%

Properties

Glycemic Index
44.5
Glycemic Load
0.75
Inflammation Score
-9
Nutrition Score
12.340434793545%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.24mg
Luteolin
1.14mg
Isorhamnetin
0.5mg
Kaempferol
1.53mg
Myricetin
0.08mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:253.78kcal
12.69%
Fat:3.19g
4.91%
Saturated Fat:0.31g
1.94%
Carbohydrates:52.76g
17.59%
Net Carbohydrates:46.32g
16.84%
Sugar:2.72g
3.02%
Cholesterol:0mg
0%
Sodium:260.6mg
11.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.3g
18.6%
Vitamin K:113.87µg
108.44%
Vitamin A:2342.86IU
46.86%
Vitamin C:24.56mg
29.76%
Fiber:6.43g
25.73%
Iron:2.61mg
14.48%
Folate:51.08µg
12.77%
Manganese:0.25mg
12.72%
Potassium:199.65mg
5.7%
Vitamin E:0.85mg
5.64%
Magnesium:21.97mg
5.49%
Vitamin B6:0.11mg
5.34%
Calcium:52.29mg
5.23%
Vitamin B2:0.06mg
3.33%
Copper:0.05mg
2.53%
Vitamin B1:0.04mg
2.39%
Phosphorus:20.09mg
2.01%
Vitamin B3:0.3mg
1.49%
Zinc:0.18mg
1.17%