Lemony Crab Salad with Baby Greens

Gluten Free
Dairy Free
Low Fod Map
Health score
52%
Lemony Crab Salad with Baby Greens
10 min.
4
230kcal

Suggestions


Indulge in the refreshing flavors of our Lemony Crab Salad with Baby Greens, a delightful dish that perfectly balances taste and health. This vibrant salad is not only a feast for the eyes but also a nutritious option for those seeking a gluten-free, dairy-free, and low FODMAP meal. With just 10 minutes of preparation, it’s an ideal choice for a quick lunch, a light dinner, or a sophisticated main course that will impress your guests.

Imagine the sweet, succulent crabmeat, freshly picked and combined with zesty lemon juice, creating a burst of flavor that dances on your palate. The addition of mixed baby greens adds a crisp texture and a pop of color, making this salad as visually appealing as it is delicious. Drizzled with high-quality extra-virgin olive oil and garnished with fragrant Italian parsley, each bite is a celebration of fresh ingredients and simple elegance.

Whether you’re enjoying a sunny afternoon on the patio or hosting a dinner party, this Lemony Crab Salad is sure to be a crowd-pleaser. With only 230 calories per serving, you can savor every mouthful without any guilt. Dive into this culinary delight and elevate your dining experience with a dish that embodies the essence of summer and the ocean’s bounty!

Ingredients

  • pound crab meat fresh picked over
  • tablespoons juice of lemon fresh
  • cups the salad mixed
  • 0.3 cup olive oil extra virgin extra-virgin
  • 1.5 tablespoons parsley fresh italian minced

Equipment

  • bowl

Directions

  1. In large nonmetallic bowl,toss first 4 ingredients to combine. Season to taste with salt and pepper.
  2. Toss greens with 1/4 cup olive oil in large bowl; season to taste with salt. Divide among 4 plates. Mound crab on greens and serve.

Nutrition Facts

Calories230kcal
Protein38.03%
Fat55.97%
Carbs6%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-8
Nutrition Score
21.781304301127%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
3.24mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:230.41kcal
11.52%
Fat:14.28g
21.96%
Saturated Fat:1.98g
12.37%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:3.36g
1.22%
Sugar:0.3g
0.33%
Cholesterol:47.63mg
15.88%
Sodium:970.03mg
42.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.82g
43.65%
Vitamin B12:10.21µg
170.1%
Selenium:41.61µg
59.44%
Copper:1.09mg
54.48%
Zinc:6.94mg
46.25%
Vitamin C:32.85mg
39.81%
Vitamin K:32.73µg
31.17%
Phosphorus:281.31mg
28.13%
Vitamin A:1063.05IU
21.26%
Folate:84.03µg
21.01%
Magnesium:65.79mg
16.45%
Vitamin E:1.97mg
13.15%
Vitamin B6:0.24mg
12.03%
Potassium:388.96mg
11.11%
Vitamin B3:1.72mg
8.59%
Manganese:0.16mg
8.05%
Iron:1.35mg
7.5%
Calcium:65.44mg
6.54%
Vitamin B2:0.09mg
5.41%
Vitamin B5:0.51mg
5.14%
Vitamin B1:0.08mg
5.12%
Source:Epicurious