Lemony Crab Salad with Baby Greens

Gluten Free
Dairy Free
Low Fod Map
Health score
52%
Lemony Crab Salad with Baby Greens
10 min.
4
230kcal

Suggestions


Indulge in the refreshing flavors of our Lemony Crab Salad with Baby Greens, a delightful dish that perfectly balances the sweetness of fresh crabmeat with the zesty brightness of lemon. This salad is not just a feast for the palate; it’s also a health-conscious choice, boasting a score of 52 and being gluten-free, dairy-free, and low FODMAP. Whether you're looking for a light lunch, a main course, or a satisfying dinner, this recipe is sure to impress.

Ready in just 10 minutes, this salad is ideal for those busy days when you crave something nutritious yet quick to prepare. The combination of tender crabmeat and vibrant baby greens creates a visually stunning presentation, making it perfect for entertaining guests or simply treating yourself to a gourmet experience at home. With only 230 calories per serving, you can enjoy this dish guilt-free, knowing it’s packed with protein and healthy fats.

Elevate your dining experience with the aromatic touch of fresh Italian parsley and the richness of extra-virgin olive oil, which enhances the overall flavor profile. This Lemony Crab Salad is not only a delicious choice but also a celebration of fresh ingredients that nourish your body and delight your senses. Dive into this culinary adventure and savor every bite!

Ingredients

  • pound crab meat fresh picked over
  • tablespoons juice of lemon fresh
  • cups the salad mixed
  • 0.3 cup olive oil extra virgin extra-virgin
  • 1.5 tablespoons parsley fresh italian minced

Equipment

  • bowl

Directions

  1. In large nonmetallic bowl,toss first 4 ingredients to combine. Season to taste with salt and pepper.
  2. Toss greens with 1/4 cup olive oil in large bowl; season to taste with salt. Divide among 4 plates. Mound crab on greens and serve.

Nutrition Facts

Calories230kcal
Protein38.03%
Fat55.97%
Carbs6%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-8
Nutrition Score
21.781304301127%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
3.24mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:230.41kcal
11.52%
Fat:14.28g
21.96%
Saturated Fat:1.98g
12.37%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:3.36g
1.22%
Sugar:0.3g
0.33%
Cholesterol:47.63mg
15.88%
Sodium:970.03mg
42.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.82g
43.65%
Vitamin B12:10.21µg
170.1%
Selenium:41.61µg
59.44%
Copper:1.09mg
54.48%
Zinc:6.94mg
46.25%
Vitamin C:32.85mg
39.81%
Vitamin K:32.73µg
31.17%
Phosphorus:281.31mg
28.13%
Vitamin A:1063.05IU
21.26%
Folate:84.03µg
21.01%
Magnesium:65.79mg
16.45%
Vitamin E:1.97mg
13.15%
Vitamin B6:0.24mg
12.03%
Potassium:388.96mg
11.11%
Vitamin B3:1.72mg
8.59%
Manganese:0.16mg
8.05%
Iron:1.35mg
7.5%
Calcium:65.44mg
6.54%
Vitamin B2:0.09mg
5.41%
Vitamin B5:0.51mg
5.14%
Vitamin B1:0.08mg
5.12%
Source:Epicurious