Lemony Cream of Chicken Soup

Gluten Free
Dairy Free
Health score
7%
Lemony Cream of Chicken Soup
30 min.
15
337kcal

Suggestions


Are you on the hunt for a comforting yet refreshing dish to brighten up your lunch or dinner? Look no further than this Lemony Cream of Chicken Soup! This gluten-free and dairy-free recipe is not only easy to prepare but is also packed with flavors that are sure to delight your taste buds. Perfect for serving a crowd, this dish makes 15 servings, making it ideal for family gatherings, parties, or just meal prepping for the week ahead.

Imagine savoring tender chunks of chicken swimming in a rich, creamy broth that gets a zesty twist from fresh lemon juice. It’s a delightful fusion that combines the warmth of a traditional chicken soup with the invigorating acidity of lemon, creating a unique and satisfying flavor profile. The addition of white rice not only gives the soup a hearty texture but also makes it more filling, making it a fantastic main course for any occasion.

Ready in just 30 minutes, this Lemony Cream of Chicken Soup is a quick and nutritious choice for lunch or dinner. With its wholesome ingredients and balanced caloric content, you can enjoy a delicious meal that's both nourishing and satisfying. Whether you’re cooking for family or hosting friends, this soup is certain to impress and leave everyone asking for the recipe!

Ingredients

  • 48 ounce chicken chunks drained canned
  • 96 ounce chicken broth 
  • 52 ounce cream of chicken soup canned
  • 0.8 cup juice of lemon to taste
  • 1.5 cups rice white

Equipment

  • pot

Directions

  1. Combine chicken broth and canned chicken in a pot; bring to a boil.
  2. Add rice; simmer until rice is tender, 15 to 20 minutes. Stir in cream of chicken soup and lemon juice. Cook, stirring occasionally, until soup is hot, 5 to 10 more minutes.

Nutrition Facts

Calories337kcal
Protein33.68%
Fat36.92%
Carbs29.4%

Properties

Glycemic Index
6.95
Glycemic Load
11.93
Inflammation Score
-3
Nutrition Score
9.8665217057518%

Flavonoids

Eriodictyol
0.6mg
Hesperetin
1.77mg
Naringenin
0.17mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:337.37kcal
16.87%
Fat:13.55g
20.85%
Saturated Fat:3.77g
23.57%
Carbohydrates:24.28g
8.09%
Net Carbohydrates:24.01g
8.73%
Sugar:1.64g
1.82%
Cholesterol:56.85mg
18.95%
Sodium:1801.36mg
78.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.81g
55.63%
Selenium:22.09µg
31.56%
Phosphorus:198.77mg
19.88%
Zinc:2.89mg
19.25%
Manganese:0.35mg
17.65%
Vitamin B3:3.27mg
16.33%
Vitamin B12:0.94µg
15.72%
Vitamin B2:0.25mg
14.93%
Iron:2.51mg
13.92%
Copper:0.24mg
12.05%
Vitamin B6:0.21mg
10.42%
Potassium:253.46mg
7.24%
Magnesium:28.34mg
7.08%
Vitamin A:343.8IU
6.88%
Vitamin E:0.93mg
6.21%
Vitamin C:4.82mg
5.84%
Vitamin K:6.13µg
5.84%
Vitamin B1:0.07mg
4.45%
Vitamin B5:0.41mg
4.09%
Calcium:39.63mg
3.96%
Folate:7.7µg
1.92%
Fiber:0.28g
1.11%
Source:Allrecipes