45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 76g
Price Per Serving: 0.35$
23kcal
Nutrition
Calories: 23kcal
Protein: 12.89%
Fat: 6.23%
Carbs: 80.88%
Ingredients
- 0.3 cup carrots diced
- 0.3 cup celery diced
- 4 large fish fillets
- 0.3 cup green onion chopped
- 2 lemons thinly sliced
Equipment
- baking sheet
- oven
- aluminum foil
Directions
- Heat the oven to 350 degrees F.
- Cut four 2-foot lengths of foil and fold each in half to make a 1-foot square.
- Place 1 fish fillet slightly below the middle of each square of foil.
- Sprinkle 1/4 of the carrots, celery, green onion, and parsley on each fillet. Top with lemon slices.
- Fold the foil over the fish and crimp the edges together slightly.
- Place the foil-wrapped fillets on a baking sheet and bake for 15 to 20 minutes or until the fish flakes easily.
Nutrition Facts
Properties
Nutrition Score
5.2726086799217%
Flavonoids
Nutrients percent of daily need