Lemony Goat-Cheese Chicken

Gluten Free
Health score
9%
Lemony Goat-Cheese Chicken
45 min.
4
248kcal

Suggestions

Ingredients

  • 4 servings pepper black freshly ground
  • 2 teaspoons thyme leaves fresh
  • 2  garlic cloves peeled cut in half lengthwise
  • 4 ounces goat cheese soft
  • 1 teaspoon kosher salt 
  • 1 teaspoon lemon zest grated
  • 1 cup chicken broth low-sodium
  • 1 tablespoon olive oil 
  • 4  chicken breast halves boneless skinless

Equipment

  • frying pan
  • whisk
  • wax paper
  • rolling pin

Directions

  1. Using a rolling pin, pound the chicken between 2 sheets of wax paper until they are of uniform thickness.
  2. Heat the oil and garlic in a large skillet over medium-high heat until the oil shimmers and the garlic browns. (Don't burn the garlic.)
  3. Add the chicken breasts and cook until golden, 3 to 5 minutes on each side.
  4. Add the salt, pepper, chicken broth, thyme and lemon zest. Cover, reduce heat to medium-low, and cook 3 minutes longer or until the chicken is fork-tender.
  5. Remove the chicken to a platter and keep warm. Increase heat to high and boil the sauce until thickened or syrupy, 3 to 5 minutes.
  6. Whisk in the goat cheese and pour the sauce over the chicken.

Nutrition Facts

Calories248kcal
Protein50.19%
Fat47.2%
Carbs2.61%

Properties

Glycemic Index
26.75
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
14.30695670584%

Flavonoids

Apigenin
0.03mg
Luteolin
0.46mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:247.77kcal
12.39%
Fat:12.79g
19.67%
Saturated Fat:5.37g
33.56%
Carbohydrates:1.59g
0.53%
Net Carbohydrates:1.34g
0.49%
Sugar:0.37g
0.41%
Cholesterol:85.36mg
28.45%
Sodium:834.94mg
36.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.59g
61.18%
Vitamin B3:12.75mg
63.74%
Selenium:37.18µg
53.11%
Vitamin B6:0.95mg
47.32%
Phosphorus:331.15mg
33.11%
Vitamin B5:1.82mg
18.19%
Vitamin B2:0.25mg
14.43%
Potassium:490.6mg
14.02%
Copper:0.28mg
14.02%
Magnesium:36.74mg
9.19%
Vitamin A:375.19IU
7.5%
Iron:1.32mg
7.33%
Zinc:1.01mg
6.76%
Vitamin B1:0.1mg
6.4%
Vitamin B12:0.34µg
5.65%
Calcium:55.97mg
5.6%
Vitamin E:0.77mg
5.15%
Manganese:0.1mg
5.09%
Vitamin C:4.07mg
4.93%
Vitamin K:3.03µg
2.89%
Folate:8.5µg
2.12%
Vitamin D:0.23µg
1.51%
Source:My Recipes