Lemony Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Lemony Green Beans
45 min.
8
56kcal

Suggestions

Ingredients

  • 0.5 cup teaspoon basil dried fresh chopped
  • pounds green beans fresh trimmed
  •  green onions chopped
  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Cook beans in boiling water to cover 15 minutes; drain.
  2. Place beans in a large bowl.
  3. Whisk together lemon rind and next 4 ingredients.
  4. Pour mixture over beans.
  5. Add onions and basil, tossing to coat.

Nutrition Facts

Calories56kcal
Protein14.47%
Fat28.62%
Carbs56.91%

Properties

Glycemic Index
22.5
Glycemic Load
2.39
Inflammation Score
-7
Nutrition Score
9.9786955740141%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Luteolin
0.15mg
Kaempferol
0.63mg
Myricetin
0.15mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:55.63kcal
2.78%
Fat:2.05g
3.15%
Saturated Fat:0.31g
1.91%
Carbohydrates:9.15g
3.05%
Net Carbohydrates:5.73g
2.08%
Sugar:4.07g
4.53%
Cholesterol:0mg
0%
Sodium:153.79mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.65%
Vitamin K:74.87µg
71.31%
Vitamin C:18.62mg
22.57%
Vitamin A:952.57IU
19.05%
Manganese:0.29mg
14.68%
Fiber:3.42g
13.68%
Folate:45.41µg
11.35%
Vitamin B6:0.17mg
8.58%
Magnesium:31.74mg
7.93%
Potassium:276.84mg
7.91%
Iron:1.38mg
7.67%
Vitamin B2:0.13mg
7.51%
Vitamin B1:0.1mg
6.68%
Calcium:52.76mg
5.28%
Vitamin E:0.79mg
5.26%
Phosphorus:47.97mg
4.8%
Copper:0.09mg
4.73%
Vitamin B3:0.9mg
4.51%
Vitamin B5:0.28mg
2.76%
Zinc:0.33mg
2.17%
Selenium:0.75µg
1.08%
Source:My Recipes