Lemony Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Lemony Green Beans
45 min.
4
45kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • pound green beans trimmed cut into 2-inch pieces
  • 1.5 teaspoons juice of lemon fresh
  • teaspoon olive oil 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Steam green beans, covered, 5 minutes or until crisp-tender.
  2. Drain and return to pan.
  3. Add juice, oil, salt, and pepper; toss to coat.
  4. Serve immediately.

Nutrition Facts

Calories45kcal
Protein16.08%
Fat21.76%
Carbs62.16%

Properties

Glycemic Index
19.5
Glycemic Load
2.24
Inflammation Score
-6
Nutrition Score
7.9534782689551%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:44.56kcal
2.23%
Fat:1.26g
1.93%
Saturated Fat:0.2g
1.23%
Carbohydrates:8.07g
2.69%
Net Carbohydrates:4.99g
1.81%
Sugar:3.74g
4.16%
Cholesterol:0mg
0%
Sodium:152.2mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Vitamin K:49.47µg
47.11%
Vitamin C:14.56mg
17.65%
Vitamin A:782.9IU
15.66%
Manganese:0.25mg
12.68%
Fiber:3.08g
12.33%
Folate:37.81µg
9.45%
Vitamin B6:0.16mg
8.05%
Magnesium:28.57mg
7.14%
Vitamin B2:0.12mg
6.96%
Potassium:242.07mg
6.92%
Iron:1.18mg
6.57%
Vitamin B1:0.09mg
6.23%
Phosphorus:43.34mg
4.33%
Calcium:42.45mg
4.24%
Vitamin B3:0.83mg
4.17%
Vitamin E:0.61mg
4.08%
Copper:0.08mg
3.97%
Vitamin B5:0.26mg
2.58%
Zinc:0.27mg
1.83%
Source:My Recipes