Lemony Green Beans and Peas

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Lemony Green Beans and Peas
25 min.
4
89kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than our Lemony Green Beans and Peas! This delightful recipe is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it a fantastic choice for those with dietary restrictions.

In just 25 minutes, you can whip up a colorful medley of fresh green beans and sweet peas, all brought to life with the zesty brightness of lemon. The combination of freshly grated lemon zest and creamy unsalted butter creates a luscious coating that elevates the natural flavors of the vegetables. Each bite is a harmonious blend of textures and tastes, with the crispness of the green beans and the tender sweetness of the peas dancing on your palate.

With only 89 calories per serving, this dish is a guilt-free addition to your dinner table. Whether you're serving it alongside grilled meats, a hearty grain bowl, or simply enjoying it on its own, Lemony Green Beans and Peas is sure to impress your family and friends. So grab your pot and bowl, and let’s get cooking!

Ingredients

  • servings pepper black freshly ground
  • ounces green beans fresh trimmed cut into 1/2- to 3/4-inch pieces
  • teaspoon lemon zest grated
  • ounces peas frozen
  • servings salt 
  • tablespoon butter unsalted cut into pieces

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Add green beans to a 3- to 4-quart pot of very well salted boiling water, and cook, uncovered, until barely tender, 4 to 5 minutes.
  2. Stir in peas and cook, uncovered, until beans and peas are tender, 2 to 3 minutes.
  3. Meanwhile, put butter and zest in a large bowl.
  4. Drain vegetables in a sieve and add to bowl. Toss until well coated with butter and zest.
  5. Season with salt and pepper.

Nutrition Facts

Calories89kcal
Protein17.61%
Fat30.45%
Carbs51.94%

Properties

Glycemic Index
30.58
Glycemic Load
3.31
Inflammation Score
-7
Nutrition Score
10.313043503982%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:89.08kcal
4.45%
Fat:3.2g
4.92%
Saturated Fat:1.87g
11.68%
Carbohydrates:12.26g
4.09%
Net Carbohydrates:7.42g
2.7%
Sugar:5.09g
5.65%
Cholesterol:7.53mg
2.51%
Sodium:200.46mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Vitamin K:38.85µg
37%
Vitamin C:30.24mg
36.66%
Fiber:4.84g
19.36%
Manganese:0.37mg
18.42%
Vitamin A:913.23IU
18.26%
Folate:55.75µg
13.94%
Vitamin B1:0.2mg
13.19%
Vitamin B6:0.18mg
8.85%
Phosphorus:83.84mg
8.38%
Magnesium:33.21mg
8.3%
Vitamin B3:1.61mg
8.03%
Vitamin B2:0.14mg
7.98%
Iron:1.43mg
7.96%
Potassium:260.99mg
7.46%
Copper:0.14mg
7.07%
Zinc:0.85mg
5.63%
Calcium:37.23mg
3.72%
Vitamin E:0.39mg
2.6%
Selenium:1.4µg
2.01%
Vitamin B5:0.19mg
1.93%
Source:Epicurious