Lemony Green Beans and Peas

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Lemony Green Beans and Peas
25 min.
4
89kcal

Suggestions


Brighten up your meal with this refreshing Lemony Green Beans and Peas dish! Perfect as a side, this vibrant recipe brings together the crispness of fresh green beans and the sweetness of peas, all elevated by the zesty pop of lemon. With its delightful combination of flavors and simple preparation, it's a fantastic option for anyone seeking a nutritious addition to their table.

The best part? This dish is vegetarian, gluten-free, and low FODMAP, making it a wonderful choice for a variety of dietary needs. Whether you’re preparing a family dinner or looking for a quick side to complement your favorite protein, this green bean and pea medley can be whipped up in just 25 minutes. The bright, tangy notes from the lemon zest and the richness of the unsalted butter create a beautifully balanced flavor profile that will keep your taste buds wanting more.

As you savor each bite, you'll appreciate not just the taste but also the nutritional benefits. With only 89 calories per serving, it fits perfectly within a healthy eating plan while still feeling indulgent. Embrace the fresh, vibrant essence of the season with this easy-to-make dish that celebrates the natural goodness of vegetables!

Ingredients

  • servings pepper black freshly ground
  • ounces green beans fresh trimmed cut into 1/2- to 3/4-inch pieces
  • teaspoon lemon zest grated
  • ounces peas frozen
  • servings salt 
  • tablespoon butter unsalted cut into pieces

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Add green beans to a 3- to 4-quart pot of very well salted boiling water, and cook, uncovered, until barely tender, 4 to 5 minutes.
  2. Stir in peas and cook, uncovered, until beans and peas are tender, 2 to 3 minutes.
  3. Meanwhile, put butter and zest in a large bowl.
  4. Drain vegetables in a sieve and add to bowl. Toss until well coated with butter and zest.
  5. Season with salt and pepper.

Nutrition Facts

Calories89kcal
Protein17.61%
Fat30.45%
Carbs51.94%

Properties

Glycemic Index
30.58
Glycemic Load
3.31
Inflammation Score
-7
Nutrition Score
10.313043503982%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:89.08kcal
4.45%
Fat:3.2g
4.92%
Saturated Fat:1.87g
11.68%
Carbohydrates:12.26g
4.09%
Net Carbohydrates:7.42g
2.7%
Sugar:5.09g
5.65%
Cholesterol:7.53mg
2.51%
Sodium:200.46mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Vitamin K:38.85µg
37%
Vitamin C:30.24mg
36.66%
Fiber:4.84g
19.36%
Manganese:0.37mg
18.42%
Vitamin A:913.23IU
18.26%
Folate:55.75µg
13.94%
Vitamin B1:0.2mg
13.19%
Vitamin B6:0.18mg
8.85%
Phosphorus:83.84mg
8.38%
Magnesium:33.21mg
8.3%
Vitamin B3:1.61mg
8.03%
Vitamin B2:0.14mg
7.98%
Iron:1.43mg
7.96%
Potassium:260.99mg
7.46%
Copper:0.14mg
7.07%
Zinc:0.85mg
5.63%
Calcium:37.23mg
3.72%
Vitamin E:0.39mg
2.6%
Selenium:1.4µg
2.01%
Vitamin B5:0.19mg
1.93%
Source:Epicurious