Lemony Green Beans and Peas

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Lemony Green Beans and Peas
25 min.
4
89kcal

Suggestions


Looking for a vibrant side dish that bursts with flavor while being healthy and easy to prepare? Look no further than this delightful recipe for Lemony Green Beans and Peas! Bursting with fresh ingredients and zesty notes, this dish is not only a feast for the eyes but also for the palate.

In just 25 minutes, you can whip up a colorful medley of tender green beans and sweet peas, all enhanced by the bright zing of lemon zest. Perfect for any occasion, this vegetarian and gluten-free dish caters to diverse dietary needs, including those on a low FODMAP diet. With only 89 calories per serving, it’s a guilt-free addition to your table that pairs beautifully with grilled meats, roasted vegetables, or as a standalone treat for lunch or dinner.

Imagine the satisfying crunch of fresh green beans, contrasted with the softness of peas, all coated in creamy unsalted butter and invigorated with a splash of lemon zest. This fusion of flavors and textures creates an irresistible harmony that will impress your family and friends alike. So, grab your pots and pans, and let’s dive into this simple yet sophisticated recipe that celebrates the essence of seasonal vegetables!

Ingredients

  • servings pepper black freshly ground
  • ounces green beans fresh trimmed cut into 1/2- to 3/4-inch pieces
  • teaspoon lemon zest grated
  • ounces peas frozen
  • servings salt 
  • tablespoon butter unsalted cut into pieces

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Add green beans to a 3- to 4-quart pot of very well salted boiling water, and cook, uncovered, until barely tender, 4 to 5 minutes.
  2. Stir in peas and cook, uncovered, until beans and peas are tender, 2 to 3 minutes.
  3. Meanwhile, put butter and zest in a large bowl.
  4. Drain vegetables in a sieve and add to bowl. Toss until well coated with butter and zest.
  5. Season with salt and pepper.

Nutrition Facts

Calories89kcal
Protein17.61%
Fat30.45%
Carbs51.94%

Properties

Glycemic Index
30.58
Glycemic Load
3.31
Inflammation Score
-7
Nutrition Score
10.313043503982%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:89.08kcal
4.45%
Fat:3.2g
4.92%
Saturated Fat:1.87g
11.68%
Carbohydrates:12.26g
4.09%
Net Carbohydrates:7.42g
2.7%
Sugar:5.09g
5.65%
Cholesterol:7.53mg
2.51%
Sodium:200.46mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Vitamin K:38.85µg
37%
Vitamin C:30.24mg
36.66%
Fiber:4.84g
19.36%
Manganese:0.37mg
18.42%
Vitamin A:913.23IU
18.26%
Folate:55.75µg
13.94%
Vitamin B1:0.2mg
13.19%
Vitamin B6:0.18mg
8.85%
Phosphorus:83.84mg
8.38%
Magnesium:33.21mg
8.3%
Vitamin B3:1.61mg
8.03%
Vitamin B2:0.14mg
7.98%
Iron:1.43mg
7.96%
Potassium:260.99mg
7.46%
Copper:0.14mg
7.07%
Zinc:0.85mg
5.63%
Calcium:37.23mg
3.72%
Vitamin E:0.39mg
2.6%
Selenium:1.4µg
2.01%
Vitamin B5:0.19mg
1.93%
Source:Epicurious