Lemony Green Beans and Peas

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Lemony Green Beans and Peas
25 min.
4
89kcal

Suggestions


Discover the vibrant flavors of spring with our Lemony Green Beans and Peas, a delightful side dish that’s not only vegetarian and gluten-free but also adheres to a low FODMAP diet. This quick and easy recipe, ready in just 25 minutes, combines the crispness of green beans with the sweetness of peas, all elevated by the zesty brightness of lemon. With each bite, you’ll experience a burst of freshness, making it the perfect accompaniment to any meal.

As we learn to appreciate the simple pleasures of wholesome ingredients, this dish stands out for its simplicity and elegance. The freshly ground black pepper and unsalted butter create a rich yet subtle flavor profile that complements the naturally sweet vegetables beautifully. Packed with a mere 89 calories per serving, it’s a guilt-free option for those trying to maintain a healthy lifestyle without sacrificing taste.

Whether you’re hosting friends for a dinner party or simply enjoying a quiet evening at home, this side dish will certainly impress. It’s not just nourishing; it’s a celebration of color and taste on your plate. So gather your ingredients, and let’s bring some sunshine to your dining table with this Lemony Green Beans and Peas recipe!

Ingredients

  • servings pepper black freshly ground
  • ounces green beans fresh trimmed cut into 1/2- to 3/4-inch pieces
  • teaspoon lemon zest grated
  • ounces peas frozen
  • servings salt 
  • tablespoon butter unsalted cut into pieces

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Add green beans to a 3- to 4-quart pot of very well salted boiling water, and cook, uncovered, until barely tender, 4 to 5 minutes.
  2. Stir in peas and cook, uncovered, until beans and peas are tender, 2 to 3 minutes.
  3. Meanwhile, put butter and zest in a large bowl.
  4. Drain vegetables in a sieve and add to bowl. Toss until well coated with butter and zest.
  5. Season with salt and pepper.

Nutrition Facts

Calories89kcal
Protein17.61%
Fat30.45%
Carbs51.94%

Properties

Glycemic Index
30.58
Glycemic Load
3.31
Inflammation Score
-7
Nutrition Score
10.313043503982%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:89.08kcal
4.45%
Fat:3.2g
4.92%
Saturated Fat:1.87g
11.68%
Carbohydrates:12.26g
4.09%
Net Carbohydrates:7.42g
2.7%
Sugar:5.09g
5.65%
Cholesterol:7.53mg
2.51%
Sodium:200.46mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Vitamin K:38.85µg
37%
Vitamin C:30.24mg
36.66%
Fiber:4.84g
19.36%
Manganese:0.37mg
18.42%
Vitamin A:913.23IU
18.26%
Folate:55.75µg
13.94%
Vitamin B1:0.2mg
13.19%
Vitamin B6:0.18mg
8.85%
Phosphorus:83.84mg
8.38%
Magnesium:33.21mg
8.3%
Vitamin B3:1.61mg
8.03%
Vitamin B2:0.14mg
7.98%
Iron:1.43mg
7.96%
Potassium:260.99mg
7.46%
Copper:0.14mg
7.07%
Zinc:0.85mg
5.63%
Calcium:37.23mg
3.72%
Vitamin E:0.39mg
2.6%
Selenium:1.4µg
2.01%
Vitamin B5:0.19mg
1.93%
Source:Epicurious