Lemony Green Beans with Walnuts and Thyme

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
47%
Lemony Green Beans with Walnuts and Thyme
25 min.
4
115kcal

Suggestions

Ingredients

  • pound green beans fresh trimmed
  • teaspoon thyme leaves fresh
  •  lemon zest juiced
  • tablespoon olive oil 
  • servings salt and pepper black freshly ground to taste
  • 0.3 cup walnuts coarsely chopped

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil and drop in the green beans. Simmer over medium-high heat until beans are just barely cooked and still bright green, about 2 minutes.
  2. Drain immediately and rinse under cold water.
  3. Drain and set aside.
  4. Heat oil in a skillet over medium heat.
  5. Add drained beans, nuts, lemon zest, lemon juice, and thyme. Continue to cook until most of the juice has evaporated, about 3 minutes. Season with salt and fresh ground pepper.
  6. Serve immediately.

Nutrition Facts

Calories115kcal
Protein10.22%
Fat60.42%
Carbs29.36%

Properties

Glycemic Index
35.75
Glycemic Load
2.37
Inflammation Score
-8
Nutrition Score
10.075217485428%

Flavonoids

Cyanidin
0.2mg
Apigenin
0.02mg
Luteolin
0.38mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:115.38kcal
5.77%
Fat:8.53g
13.13%
Saturated Fat:0.99g
6.2%
Carbohydrates:9.33g
3.11%
Net Carbohydrates:5.53g
2.01%
Sugar:3.95g
4.39%
Cholesterol:0mg
0%
Sodium:7.18mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.49%
Vitamin K:51.23µg
48.79%
Manganese:0.52mg
25.8%
Vitamin C:16.67mg
20.2%
Vitamin A:808.96IU
16.18%
Fiber:3.81g
15.22%
Folate:45.02µg
11.26%
Magnesium:41.1mg
10.27%
Vitamin B6:0.2mg
10.19%
Copper:0.2mg
10%
Iron:1.51mg
8.39%
Potassium:278.33mg
7.95%
Vitamin B1:0.12mg
7.94%
Vitamin B2:0.13mg
7.8%
Phosphorus:69.26mg
6.93%
Vitamin E:1.02mg
6.83%
Calcium:53.64mg
5.36%
Vitamin B3:0.93mg
4.65%
Zinc:0.51mg
3.41%
Vitamin B5:0.31mg
3.05%
Selenium:1.05µg
1.51%
Source:Allrecipes