Lemony Grilled Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Lemony Grilled Potato Salad
56 min.
6
193kcal

Suggestions


If you’re on the lookout for a vibrant and delicious side dish that’s perfect for summer barbecues, picnics, or casual family dinners, look no further than this Lemony Grilled Potato Salad! This recipe promises to tantalize your taste buds with its refreshing blend of flavors, making it an ideal pairing for any main course.

What sets this salad apart is its incredible versatility. Being vegetarian, vegan, gluten-free, and dairy-free, it caters to a wide range of dietary preferences without compromising on taste. The star of the dish, Yukon gold potatoes, are grilled to perfection, providing a lovely smoky flavor and a satisfying texture that complements the crispness of fresh veggies like red bell pepper and onion.

The dressing, a delightful mix of fresh lemon juice, extra-virgin olive oil, and aromatic herbs, adds a zesty kick that elevates the dish to new heights. With just a handful of simple yet flavorful ingredients, this salad is not only a feast for the eyes, but it also packs a nutritious punch with a caloric breakdown that will leave you feeling satisfied yet light.

Easy to prepare in just 56 minutes and serving up to six people, this Lemony Grilled Potato Salad is a must-try for anyone looking to impress guests or simply enjoy a wholesome meal. Gather your ingredients, fire up the grill, and taste the sunshine with every bite!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon capers 
  • tablespoons basil fresh chopped
  • tablespoons chives fresh chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin divided
  •  bell pepper red seeded cut in half and
  • small onion red cut into 1/2-inch-thick slices
  • 0.8 teaspoon salt 
  • pounds yukon gold potatoes 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Cool slightly.
  3. Cut potatoes in half.
  4. Combine potatoes and 2 teaspoons oil in a large bowl, and toss well to coat.
  5. Brush onion and bell pepper evenly with 1 teaspoon oil.
  6. Place potatoes, onion, and bell pepper on a grill rack coated with cooking spray; grill 5 minutes on each side or until tender.
  7. Remove vegetables from grill; cool slightly.
  8. Cut bell pepper into thin strips.
  9. Cut onion slices into quarters.
  10. Combine remaining 2 tablespoons olive oil, basil, and remaining ingredients in a large bowl, stirring with a whisk.
  11. Add vegetables to bowl; toss to coat.

Nutrition Facts

Calories193kcal
Protein7.14%
Fat32.73%
Carbs60.13%

Properties

Glycemic Index
48.29
Glycemic Load
19.99
Inflammation Score
-7
Nutrition Score
11.840434919233%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.99mg
Kaempferol
1.87mg
Myricetin
0.01mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:193.26kcal
9.66%
Fat:7.25g
11.16%
Saturated Fat:1.03g
6.45%
Carbohydrates:29.98g
9.99%
Net Carbohydrates:25.83g
9.39%
Sugar:3g
3.34%
Cholesterol:0mg
0%
Sodium:310.82mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin C:60.21mg
72.98%
Vitamin B6:0.53mg
26.62%
Potassium:720.16mg
20.58%
Fiber:4.15g
16.6%
Manganese:0.3mg
15.25%
Vitamin A:722.02IU
14.44%
Vitamin K:14.63µg
13.93%
Magnesium:40.76mg
10.19%
Folate:40.12µg
10.03%
Phosphorus:98.56mg
9.86%
Vitamin B1:0.14mg
9.54%
Vitamin B3:1.83mg
9.17%
Copper:0.18mg
9.15%
Vitamin E:1.37mg
9.1%
Iron:1.41mg
7.85%
Vitamin B5:0.55mg
5.49%
Vitamin B2:0.07mg
4.34%
Zinc:0.54mg
3.6%
Calcium:27.64mg
2.76%
Source:My Recipes