Lemony Grilled Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Lemony Grilled Potato Salad
56 min.
6
193kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that will elevate your summer barbecues and family gatherings? Look no further than this Lemony Grilled Potato Salad! This delightful recipe combines the earthy flavors of Yukon gold potatoes with the zesty tang of fresh lemon juice, creating a dish that's as delicious as it is nutritious.

Perfectly vegetarian, vegan, and gluten-free, this salad is a fantastic choice for everyone at the table. Each bite bursts with freshness from chopped basil and chives, while the added capers provide a delightful briny contrast that rounds out the dish beautifully. Grilling the potatoes alongside sweet red bell peppers and onions infuses the salad with a smoky, charred flavor that’s simply irresistible.

Whether you're enjoying a sunny afternoon in the backyard or serving a special dinner, this Lemony Grilled Potato Salad is quick to prepare, taking just 56 minutes from start to finish. With only 193 calories per serving, it’s a guilt-free addition to any meal. Gather your grilling tools, fire up the grill, and let the tantalizing aroma of these grilled vegetables entice your guests. Trust us, once you try this recipe, it will become a staple favorite in your culinary repertoire!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon capers 
  • tablespoons basil fresh chopped
  • tablespoons chives fresh chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin divided
  •  bell pepper red seeded cut in half and
  • small onion red cut into 1/2-inch-thick slices
  • 0.8 teaspoon salt 
  • pounds yukon gold potatoes 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Cool slightly.
  3. Cut potatoes in half.
  4. Combine potatoes and 2 teaspoons oil in a large bowl, and toss well to coat.
  5. Brush onion and bell pepper evenly with 1 teaspoon oil.
  6. Place potatoes, onion, and bell pepper on a grill rack coated with cooking spray; grill 5 minutes on each side or until tender.
  7. Remove vegetables from grill; cool slightly.
  8. Cut bell pepper into thin strips.
  9. Cut onion slices into quarters.
  10. Combine remaining 2 tablespoons olive oil, basil, and remaining ingredients in a large bowl, stirring with a whisk.
  11. Add vegetables to bowl; toss to coat.

Nutrition Facts

Calories193kcal
Protein7.14%
Fat32.73%
Carbs60.13%

Properties

Glycemic Index
48.29
Glycemic Load
19.99
Inflammation Score
-7
Nutrition Score
11.840434919233%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.99mg
Kaempferol
1.87mg
Myricetin
0.01mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:193.26kcal
9.66%
Fat:7.25g
11.16%
Saturated Fat:1.03g
6.45%
Carbohydrates:29.98g
9.99%
Net Carbohydrates:25.83g
9.39%
Sugar:3g
3.34%
Cholesterol:0mg
0%
Sodium:310.82mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin C:60.21mg
72.98%
Vitamin B6:0.53mg
26.62%
Potassium:720.16mg
20.58%
Fiber:4.15g
16.6%
Manganese:0.3mg
15.25%
Vitamin A:722.02IU
14.44%
Vitamin K:14.63µg
13.93%
Magnesium:40.76mg
10.19%
Folate:40.12µg
10.03%
Phosphorus:98.56mg
9.86%
Vitamin B1:0.14mg
9.54%
Vitamin B3:1.83mg
9.17%
Copper:0.18mg
9.15%
Vitamin E:1.37mg
9.1%
Iron:1.41mg
7.85%
Vitamin B5:0.55mg
5.49%
Vitamin B2:0.07mg
4.34%
Zinc:0.54mg
3.6%
Calcium:27.64mg
2.76%
Source:My Recipes