Lemony Grilled Shrimp Salad

Gluten Free
Health score
9%
Lemony Grilled Shrimp Salad
45 min.
4
286kcal

Suggestions


Are you ready to take your taste buds on a refreshing adventure? Our Lemony Grilled Shrimp Salad is the perfect dish for those warm days when you crave something light yet satisfying. This gluten-free delight is a beautiful combination of succulent grilled shrimp, creamy avocado, and crisp jicama, all nestled on a bed of peppery baby arugula. It's not just a feast for the eyes; each bite bursts with zesty lemon flavor, making it an extraordinary experience for your palate.

In just 45 minutes, you can whip up this exquisite salad that serves four, perfect for a lunch gathering or a delightful side dish. The dish boasts a well-balanced caloric profile, with protein making up over 35% of the content, thanks to the shrimp, while healthy fats from the avocado and olive oil bring richness to the meal. And let’s not forget the sprinkle of queso fresco, which adds a delightful creaminess that complements the freshness of the ingredients.

This salad is not only a treat for your taste buds but also a healthy choice for anyone seeking to maintain a balanced diet. Whether you’re grilling for yourself or entertaining guests, this Lemony Grilled Shrimp Salad is sure to impress and leave everyone asking for seconds. Dive into this crunchy, tangy sensation and relish in a culinary creation that truly celebrates fresh ingredients!

Ingredients

  •  avocado diced peeled
  • cups baby arugula 
  • 0.5 teaspoon pepper black divided freshly ground
  • cup jicama peeled cut into 2 x 1/4-inch strips
  • 0.5 teaspoon kosher salt divided
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest grated
  • teaspoons olive oil extra virgin extra-virgin divided
  • 0.3 cup queso fresco crumbled
  • pound shrimp deveined peeled
  • 0.5 teaspoon paprika smoked
  • 0.3 teaspoon sugar 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Preheat grill to high heat.
  2. Combine rind, paprika, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 teaspoon oil, and shrimp in a medium bowl. Thread 4 shrimp onto each of 6 (10-inch) skewers. Coat grill rack with cooking spray. Grill shrimp 2 minutes on each side or until done.
  3. Remove shrimp from skewers.
  4. Combine shrimp, arugula, jicama, and avocado in a large bowl; toss gently.
  5. Combine remaining 2 tablespoons oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, lemon juice, vinegar, and sugar in a small bowl, stirring with a whisk.
  6. Add juice mixture to shrimp mixture, and toss gently to coat. Divide the salad among 4 large plates; sprinkle evenly with queso fresco.

Nutrition Facts

Calories286kcal
Protein35.34%
Fat51.62%
Carbs13.04%

Properties

Glycemic Index
51.02
Glycemic Load
0.97
Inflammation Score
-7
Nutrition Score
15.046956679095%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.29mg
Kaempferol
10.47mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:286.44kcal
14.32%
Fat:17.07g
26.26%
Saturated Fat:3.18g
19.87%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:3.99g
1.45%
Sugar:2.22g
2.46%
Cholesterol:187.83mg
62.61%
Sodium:496.61mg
21.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.29g
52.58%
Vitamin K:48.25µg
45.95%
Phosphorus:321.81mg
32.18%
Copper:0.59mg
29.38%
Vitamin C:20.3mg
24.61%
Fiber:5.72g
22.87%
Potassium:732.31mg
20.92%
Vitamin A:979IU
19.58%
Folate:76.03µg
19.01%
Magnesium:75.72mg
18.93%
Calcium:177.61mg
17.76%
Vitamin E:2.44mg
16.29%
Zinc:2.25mg
15.02%
Manganese:0.26mg
13.24%
Iron:1.66mg
9.24%
Vitamin B5:0.92mg
9.23%
Vitamin B6:0.18mg
9.09%
Vitamin B2:0.12mg
7.01%
Vitamin B3:1.07mg
5.36%
Vitamin B1:0.06mg
4%
Selenium:2.03µg
2.91%
Vitamin B12:0.13µg
2.13%
Vitamin D:0.21µg
1.37%
Source:My Recipes