Lemony Grilled Shrimp Salad

Gluten Free
Health score
9%
Lemony Grilled Shrimp Salad
45 min.
4
286kcal

Suggestions


Welcome to a delightful culinary experience with our Lemony Grilled Shrimp Salad! This vibrant dish is not only gluten-free but also packed with fresh flavors that will tantalize your taste buds. Perfect for a light lunch or as a stunning side dish, this salad is a celebration of summer's bounty, featuring succulent shrimp grilled to perfection and tossed with a medley of crisp arugula, creamy avocado, and crunchy jicama.

The zesty lemon juice and fragrant lemon rind elevate the dish, adding a refreshing brightness that complements the smoky notes of paprika. With just 286 calories per serving, you can indulge guilt-free while enjoying a healthy balance of protein, healthy fats, and carbohydrates. Each bite is a delightful combination of textures and flavors, making it a satisfying main course or a delightful addition to any meal.

Whether you're hosting a summer gathering or simply looking to enjoy a nutritious meal at home, this Lemony Grilled Shrimp Salad is sure to impress. Gather your ingredients, fire up the grill, and get ready to savor a dish that embodies the essence of fresh, seasonal cooking!

Ingredients

  •  avocado diced peeled
  • cups baby arugula 
  • 0.5 teaspoon pepper black divided freshly ground
  • cup jicama peeled cut into 2 x 1/4-inch strips
  • 0.5 teaspoon kosher salt divided
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest grated
  • teaspoons olive oil extra virgin extra-virgin divided
  • 0.3 cup queso fresco crumbled
  • pound shrimp deveined peeled
  • 0.5 teaspoon paprika smoked
  • 0.3 teaspoon sugar 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Preheat grill to high heat.
  2. Combine rind, paprika, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 teaspoon oil, and shrimp in a medium bowl. Thread 4 shrimp onto each of 6 (10-inch) skewers. Coat grill rack with cooking spray. Grill shrimp 2 minutes on each side or until done.
  3. Remove shrimp from skewers.
  4. Combine shrimp, arugula, jicama, and avocado in a large bowl; toss gently.
  5. Combine remaining 2 tablespoons oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, lemon juice, vinegar, and sugar in a small bowl, stirring with a whisk.
  6. Add juice mixture to shrimp mixture, and toss gently to coat. Divide the salad among 4 large plates; sprinkle evenly with queso fresco.

Nutrition Facts

Calories286kcal
Protein35.34%
Fat51.62%
Carbs13.04%

Properties

Glycemic Index
51.02
Glycemic Load
0.97
Inflammation Score
-7
Nutrition Score
15.046956679095%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.29mg
Kaempferol
10.47mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:286.44kcal
14.32%
Fat:17.07g
26.26%
Saturated Fat:3.18g
19.87%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:3.99g
1.45%
Sugar:2.22g
2.46%
Cholesterol:187.83mg
62.61%
Sodium:496.61mg
21.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.29g
52.58%
Vitamin K:48.25µg
45.95%
Phosphorus:321.81mg
32.18%
Copper:0.59mg
29.38%
Vitamin C:20.3mg
24.61%
Fiber:5.72g
22.87%
Potassium:732.31mg
20.92%
Vitamin A:979IU
19.58%
Folate:76.03µg
19.01%
Magnesium:75.72mg
18.93%
Calcium:177.61mg
17.76%
Vitamin E:2.44mg
16.29%
Zinc:2.25mg
15.02%
Manganese:0.26mg
13.24%
Iron:1.66mg
9.24%
Vitamin B5:0.92mg
9.23%
Vitamin B6:0.18mg
9.09%
Vitamin B2:0.12mg
7.01%
Vitamin B3:1.07mg
5.36%
Vitamin B1:0.06mg
4%
Selenium:2.03µg
2.91%
Vitamin B12:0.13µg
2.13%
Vitamin D:0.21µg
1.37%
Source:My Recipes