Lemony Herbed Broccoli

Vegetarian
Gluten Free
Health score
5%
Lemony Herbed Broccoli
45 min.
6
94kcal

Suggestions

Ingredients

  • pound broccoli florets fresh cooked
  • 0.3 cup butter 
  • 0.3 teaspoon basil dried
  • tablespoon juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt 1/4 cup butter or margarine in a large skillet over medium heat.
  2. Add 1 pound cooked fresh broccoli florets, 1 teaspoon grated lemon rind, 1 tablespoon fresh lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon dried basil. Cook broccoli mixture, stirring gently, 3 to 5 minutes or until thoroughly heated.

Nutrition Facts

Calories94kcal
Protein8.8%
Fat70.46%
Carbs20.74%

Properties

Glycemic Index
13.67
Glycemic Load
0.98
Inflammation Score
-7
Nutrition Score
11.300434798002%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.6mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:94.32kcal
4.72%
Fat:7.96g
12.24%
Saturated Fat:4.95g
30.94%
Carbohydrates:5.27g
1.76%
Net Carbohydrates:3.25g
1.18%
Sugar:1.37g
1.52%
Cholesterol:20.34mg
6.78%
Sodium:279.63mg
12.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.47%
Vitamin C:68.83mg
83.43%
Vitamin K:78.49µg
74.75%
Vitamin A:707.97IU
14.16%
Folate:48.58µg
12.15%
Manganese:0.16mg
8.18%
Fiber:2.02g
8.1%
Potassium:245.41mg
7.01%
Vitamin B6:0.13mg
6.74%
Vitamin B2:0.09mg
5.46%
Vitamin E:0.82mg
5.45%
Phosphorus:52.52mg
5.25%
Vitamin B5:0.45mg
4.48%
Magnesium:16.57mg
4.14%
Calcium:39.45mg
3.95%
Vitamin B1:0.05mg
3.67%
Iron:0.6mg
3.32%
Selenium:1.99µg
2.84%
Vitamin B3:0.49mg
2.46%
Zinc:0.32mg
2.16%
Copper:0.04mg
1.94%
Source:My Recipes