Lemony Kale Salad

Ingredients

• 0.5 teaspoon pepper black freshly ground
• 4 teaspoons pumpkinseed kernels unsalted
• 0.3 cup green onions sliced ( 2)
• 4 cups torn kale leaves 
• 0.3 teaspoon kosher salt 
• 1 tablespoon juice of lemon fresh
• 1 tablespoon olive oil 
• 1 ounce pecorino cheese shaved
• 0.5 teaspoon sugar 
• 2 cups torn swiss chard leaves 

Equipment

• bowl
• frying pan

Directions

1. Combine first 5 ingredients, stirring until sugar dissolves.
2. Add kale and chard; toss.
3. Let stand 10 minutes.
4. Heat a skillet over medium heat.
5. Add kernels; cook 5 minutes or until brown, stirring frequently.
6. Add kernels, onions, and cheese to greens; toss.
7. Combine 1 tablespoon rice vinegar, 1 tablespoon lower-sodium soy sauce, 2 teaspoons dark sesame oil, 1/2 teaspoon brown sugar, and 1/4 teaspoon chili garlic sauce in a bowl.
8. Add 4 cups torn kale, 2 cups torn Savoy cabbage leaves, 1 cup shredded carrot, 1 cup sliced red bell pepper, 1/2 cup sliced radish, and 1/4 cup chopped cilantro; toss.
9. Let stand 8 minutes.
10. Serves 6 (serving size: 1 cup) Calories 60; Fat 2g (sat 3g); Sodium 136mg
11. Combine 1 tablespoon lemon juice, 1 tablespoon olive oil, 1/2 teaspoon sugar, and 1/2 teaspoon pepper in a bowl, stirring until sugar dissolves.
12. Add 4 cups torn kale and 2 cups torn Swiss chard; toss.
13. Let stand 10 minutes.
14. Add 1 cup chopped English cucumber, 1 ounce crumbled feta cheese, 1/4 cup sliced green onions, and 10 kalamata olives, pitted and quartered. Toss.
15. Serves 6 (serving size: 1 cup) Calories 79; Fat 3g (sat 3g); Sodium 200mg
16. Combine 1 tablespoon cider vinegar, 1 tablespoon walnut oil, 1/2 teaspoon kosher salt, 1/2 teaspoon brown sugar, and 1/2 teaspoon pepper.
17. Add 4 cups torn kale and 2 cups torn Swiss chard; toss.
18. Let stand 10 minutes.
19. Add 1 cup sliced Granny Smith apple, 1/2 cup sliced celery, 1/4 cup sliced red onion, 1 ounce crumbled blue cheese, and 2 tablespoons toasted walnuts; toss.
20. Serves 6 (serving size: 1 cup) Calories 94; Fat 6g (sat 3g); Sodium 278mg