Lemony Lentils

Vegetarian
Gluten Free
Health score
19%
Lemony Lentils
45 min.
6
275kcal

Suggestions

Ingredients

  • cups brown lentils yellow rinsed for debris and
  • tablespoons butter 
  • cups chicken broth 
  • tablespoon ginger fresh minced
  • cloves garlic minced
  • 0.3 cup juice of lemon 
  •  peel from lemon yellow grated ( part only)
  • servings cilantro and lemon wedges chopped
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Melt butter in a 3-quart pan over medium-high heat.
  2. Add garlic and stir until just beginning to brown, about 1 minute.
  3. Add lentils and stir to coat with butter, then add broth. Simmer, covered, until lentils are tender but not mushy, 20 to 30 minutes. They will thicken as they cool.
  4. Stir in ginger, lemon peel, juice, and salt and pepper to taste.
  5. Serve with chopped cilantro and lemon wedges on the side.

Nutrition Facts

Calories275kcal
Protein25.54%
Fat15.68%
Carbs58.78%

Properties

Glycemic Index
24.18
Glycemic Load
4.84
Inflammation Score
-7
Nutrition Score
20.543043535689%

Flavonoids

Catechin
0.22mg
Eriodictyol
0.71mg
Hesperetin
1.75mg
Naringenin
0.15mg
Luteolin
0.02mg
Myricetin
0.03mg
Quercetin
0.08mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:274.95kcal
13.75%
Fat:4.84g
7.44%
Saturated Fat:2.53g
15.8%
Carbohydrates:40.8g
13.6%
Net Carbohydrates:21.06g
7.66%
Sugar:2.33g
2.59%
Cholesterol:13.17mg
4.39%
Sodium:809.46mg
35.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.73g
35.47%
Fiber:19.74g
78.96%
Folate:309.15µg
77.29%
Manganese:0.95mg
47.65%
Vitamin B1:0.6mg
39.91%
Phosphorus:299.81mg
29.98%
Iron:4.99mg
27.74%
Zinc:3.2mg
21.35%
Magnesium:81.46mg
20.37%
Potassium:664.87mg
19%
Vitamin B6:0.37mg
18.67%
Copper:0.37mg
18.29%
Vitamin B5:1.42mg
14.19%
Vitamin B2:0.23mg
13.74%
Vitamin C:9.1mg
11.03%
Vitamin B3:2.05mg
10.23%
Selenium:6.23µg
8.9%
Calcium:48.46mg
4.85%
Vitamin E:0.51mg
3.39%
Vitamin K:3.55µg
3.38%
Vitamin A:146.18IU
2.92%
Source:My Recipes