Lemony Mayo

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Lemony Mayo
45 min.
5
181kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.8 cup canola oil 
  • teaspoon dijon mustard 
  • large egg yolks 
  • 0.5 teaspoon kosher salt plus more to taste
  • tablespoons juice of lemon fresh plus more to taste
  • teaspoon lemon zest shredded finely
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon sugar 

Equipment

  • food processor

Directions

  1. In a food processor, whirl egg yolks, 2 tbsp. lemon juice, mustard, sugar, 1/2 tsp. salt, and a few grinds of black pepper. With motor running, pour in olive oil and canola oil; mixture should be thick and shiny (you may need a little more or less canola oil).
  2. Add lemon zest then salt and lemon juice to taste. Chill until cold.

Nutrition Facts

Calories181kcal
Protein2.52%
Fat94.79%
Carbs2.69%

Properties

Glycemic Index
26.82
Glycemic Load
0.29
Inflammation Score
-1
Nutrition Score
2.859130412988%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:180.68kcal
9.03%
Fat:19.38g
29.81%
Saturated Fat:2.64g
16.51%
Carbohydrates:1.24g
0.41%
Net Carbohydrates:1.11g
0.4%
Sugar:0.62g
0.69%
Cholesterol:73.44mg
24.48%
Sodium:247.14mg
10.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Vitamin E:2.92mg
19.47%
Vitamin K:11.52µg
10.97%
Selenium:4.16µg
5.95%
Vitamin C:2.84mg
3.44%
Phosphorus:28.29mg
2.83%
Folate:11.27µg
2.82%
Vitamin D:0.37µg
2.45%
Vitamin B2:0.04mg
2.24%
Vitamin B12:0.13µg
2.21%
Vitamin B5:0.22mg
2.17%
Vitamin A:99.87IU
2%
Iron:0.28mg
1.57%
Vitamin B6:0.03mg
1.41%
Zinc:0.17mg
1.12%
Calcium:11mg
1.1%
Manganese:0.02mg
1.1%
Vitamin B1:0.02mg
1.04%
Source:My Recipes