Lemony Mediterranean Chicken

Gluten Free
Dairy Free
Health score
28%
Lemony Mediterranean Chicken
90 min.
4
372kcal

Suggestions

Ingredients

  •  baby potatoes red halved
  • large cloves garlic pressed
  • 0.5 teaspoon coarsely ground pepper black
  •  optional: lemon thinly sliced
  • tablespoons juice of lemon fresh
  • tablespoons lemon zest fresh
  • 0.3 cup olive oil 
  • tablespoon oregano dried
  •  bell pepper red cut into 1-inch wide strips
  •  onion red cut into 1-inch wedges
  • 0.8 teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Combine olive oil, lemon juice, lemon zest, garlic, oregano, salt, and black pepper in a bowl.
  3. Place chicken breasts into a 9x13-inch baking dish.
  4. Brush lemon juice mixture over chicken.
  5. Place potatoes, red bell pepper strips, red onion, and lemon slices in a bowl, pour remaining lemon juice mixture over vegetables, and toss to coat. Arrange vegetables and lemon slices around chicken breasts in baking dish.
  6. Bake in the preheated oven for 30 minutes; brush chicken and vegetables with pan drippings. Continue baking until chicken is browned, the juices run clear, and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), about 30 more minutes.

Nutrition Facts

Calories372kcal
Protein29.04%
Fat39.91%
Carbs31.05%

Properties

Glycemic Index
58.81
Glycemic Load
16.04
Inflammation Score
-9
Nutrition Score
24.904347523399%

Flavonoids

Eriodictyol
6.13mg
Hesperetin
8.62mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.72mg
Isorhamnetin
1.38mg
Kaempferol
1.1mg
Myricetin
0.19mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:372.43kcal
18.62%
Fat:16.83g
25.89%
Saturated Fat:2.6g
16.26%
Carbohydrates:29.46g
9.82%
Net Carbohydrates:24.15g
8.78%
Sugar:4.36g
4.85%
Cholesterol:72.32mg
24.11%
Sodium:578.05mg
25.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.55g
55.09%
Vitamin C:85.58mg
103.74%
Vitamin B6:1.38mg
68.88%
Vitamin B3:13.42mg
67.09%
Selenium:37.3µg
53.28%
Phosphorus:328.96mg
32.9%
Potassium:1073.66mg
30.68%
Vitamin B5:2.17mg
21.73%
Fiber:5.31g
21.24%
Manganese:0.41mg
20.58%
Vitamin A:998.95IU
19.98%
Vitamin E:2.94mg
19.59%
Vitamin K:20.28µg
19.31%
Magnesium:69.08mg
17.27%
Vitamin B1:0.21mg
14.23%
Iron:2.28mg
12.69%
Folate:49.31µg
12.33%
Vitamin B2:0.2mg
11.81%
Copper:0.2mg
10.09%
Zinc:1.2mg
8.01%
Calcium:65.89mg
6.59%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes