Lemony Olive Chicken

Gluten Free
Health score
14%
Lemony Olive Chicken
20 min.
4
469kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cream of chicken soup fat free 98% canned
  • cups rice hot cooked
  • 0.1 teaspoon ground pepper black
  • slices optional: lemon 
  • 0.5 teaspoon juice of lemon 
  • 0.3 cup milk 
  • 0.5 cup olives pitted ripe sliced
  •  chicken breasts boneless skinless
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in skillet.
  2. Add chicken and cook until browned.
  3. Add soup, milk, lemon juice, pepper and olives. Top with lemon slices.
  4. Heat to a boil. Cover and cook over low heat 5 minutes or until done.
  5. Serve with rice.

Nutrition Facts

Calories469kcal
Protein26.8%
Fat27.91%
Carbs45.29%

Properties

Glycemic Index
61.88
Glycemic Load
50.57
Inflammation Score
-4
Nutrition Score
18.427826150604%

Flavonoids

Eriodictyol
1.53mg
Hesperetin
2.04mg
Naringenin
0.05mg
Luteolin
0.23mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:468.79kcal
23.44%
Fat:14.26g
21.94%
Saturated Fat:3.2g
20.02%
Carbohydrates:52.06g
17.35%
Net Carbohydrates:50.66g
18.42%
Sugar:1.51g
1.67%
Cholesterol:80.25mg
26.75%
Sodium:936.71mg
40.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.81g
61.63%
Selenium:49.93µg
71.33%
Vitamin B3:12.78mg
63.9%
Vitamin B6:1.01mg
50.7%
Manganese:0.83mg
41.26%
Phosphorus:346.2mg
34.62%
Vitamin B5:2.45mg
24.48%
Potassium:551.83mg
15.77%
Magnesium:55.78mg
13.94%
Copper:0.26mg
13.05%
Zinc:1.73mg
11.5%
Vitamin B2:0.19mg
11.32%
Vitamin E:1.63mg
10.87%
Vitamin K:9.99µg
9.51%
Iron:1.67mg
9.3%
Vitamin B1:0.13mg
8.6%
Vitamin C:5.38mg
6.53%
Calcium:61.78mg
6.18%
Fiber:1.4g
5.61%
Vitamin A:265.51IU
5.31%
Vitamin B12:0.31µg
5.14%
Folate:12.2µg
3.05%
Vitamin D:0.28µg
1.87%
Source:Allrecipes