Lemony Orange Cooler Punch

Gluten Free
Dairy Free
Health score
10%
Lemony Orange Cooler Punch
Download PDF
BeverageDrink
190 min.
10
179kcal

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Ingredients

  • 28 oz ginger ale chilled
  • 10 servings country time lemonade flavor drink mix 
  • 4 cups orange sherbet 
  • 4 cups orange juice cold
  • 2 cups strawberries sliced
  • 6 cups water cold

Equipment

  • bowl

Directions

  1. Measure drink mix into cap to 2-qt. line; empty into 3-qt. plastic or glass pitcher.
  2. Add water and orange juice; stir until mix is dissolved.
  3. Refrigerate until ready to serve.
  4. Pour prepared drink into punch bowl just before serving. Stir in ginger ale. Top with strawberries and small scoops of sherbet.

Nutrition Facts

Calories179kcal
Protein3.31%
Fat2.61%
Carbs94.08%

Properties

Glycemic Index
19.75
Glycemic Load
13.17
Inflammation Score
-7
Nutrition Score
9.5360869868942%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
0.9mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.17mg
Hesperetin
31.47mg
Naringenin
13.23mg
Luteolin
0.14mg
Kaempferol
0.24mg
Myricetin
0.17mg
Quercetin
0.89mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:178.94kcal
8.95%
Fat:0.55g
0.85%
Saturated Fat:0.04g
0.24%
Carbohydrates:44.51g
14.84%
Net Carbohydrates:41.94g
15.25%
Sugar:39.64g
44.04%
Cholesterol:0mg
0%
Sodium:22.6mg
0.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.13%
Vitamin C:111.62mg
135.3%
Magnesium:66.06mg
16.51%
Folate:59.29µg
14.82%
Potassium:398.57mg
11.39%
Vitamin B1:0.16mg
10.76%
Fiber:2.57g
10.28%
Manganese:0.16mg
7.8%
Vitamin A:365.39IU
7.31%
Copper:0.13mg
6.73%
Calcium:54.36mg
5.44%
Vitamin B6:0.1mg
5.04%
Vitamin B5:0.41mg
4.15%
Vitamin B2:0.06mg
3.82%
Vitamin B3:0.73mg
3.67%
Phosphorus:34.54mg
3.45%
Iron:0.56mg
3.13%
Vitamin E:0.28mg
1.84%
Zinc:0.21mg
1.41%
Selenium:0.76µg
1.08%
Gluten FreeDairy FreeBeverageDrink
Source:Kraft Recipes

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