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Lemony Orange Cooler Punch
Lemony Orange Cooler Punch
Gluten Free
Dairy Free
Health score
10%
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Beverage
Drink
190 min.
Preparation time
Preparation: 10 min.
Cooking: 190 min.
Gaps: no
Total: 190 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 438g
Price Per Serving: 0.79$
179kcal
Nutrition
Calories: 179kcal
Protein: 3.31%
Fat: 2.61%
Carbs: 94.08%
Suggestions
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Ingredients
28
oz
ginger ale
chilled
10
servings
country time lemonade flavor drink mix
4
cups
orange sherbet
4
cups
orange juice
cold
2
cups
strawberries
sliced
6
cups
water
cold
Equipment
bowl
Directions
Measure drink mix into cap to 2-qt. line; empty into 3-qt. plastic or glass pitcher.
Add water and orange juice; stir until mix is dissolved.
Refrigerate until ready to serve.
Pour prepared drink into punch bowl just before serving. Stir in ginger ale. Top with strawberries and small scoops of sherbet.
Nutrition Facts
Calories
179kcal
Protein
3.31%
Fat
2.61%
Carbs
94.08%
Properties
Glycemic Index
19.75
Glycemic Load
13.17
Inflammation Score
-7
Nutrition Score
9.5360869868942%
Flavonoids
Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
0.9mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.17mg
Hesperetin
31.47mg
Naringenin
13.23mg
Luteolin
0.14mg
Kaempferol
0.24mg
Myricetin
0.17mg
Quercetin
0.89mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
178.94kcal
8.95%
Fat:
0.55g
0.85%
Saturated Fat:
0.04g
0.24%
Carbohydrates:
44.51g
14.84%
Net Carbohydrates:
41.94g
15.25%
Sugar:
39.64g
44.04%
Cholesterol:
0mg
0%
Sodium:
22.6mg
0.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.56g
3.13%
Vitamin C:
111.62mg
135.3%
Magnesium:
66.06mg
16.51%
Folate:
59.29µg
14.82%
Potassium:
398.57mg
11.39%
Vitamin B1:
0.16mg
10.76%
Fiber:
2.57g
10.28%
Manganese:
0.16mg
7.8%
Vitamin A:
365.39IU
7.31%
Copper:
0.13mg
6.73%
Calcium:
54.36mg
5.44%
Vitamin B6:
0.1mg
5.04%
Vitamin B5:
0.41mg
4.15%
Vitamin B2:
0.06mg
3.82%
Vitamin B3:
0.73mg
3.67%
Phosphorus:
34.54mg
3.45%
Iron:
0.56mg
3.13%
Vitamin E:
0.28mg
1.84%
Zinc:
0.21mg
1.41%
Selenium:
0.76µg
1.08%
Gluten Free
Dairy Free
Beverage
Drink
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples