Lemony Orzo-Veggie Salad with Chicken

Health score
12%
Lemony Orzo-Veggie Salad with Chicken
20 min.
4
230kcal

Suggestions


Looking for a refreshing and satisfying dish that’s perfect for lunch or as a side at dinner? Look no further than this Lemony Orzo-Veggie Salad with Chicken! Bursting with vibrant flavors and textures, this salad combines tender orzo pasta with juicy rotisserie chicken, crisp vegetables, and a zesty lemon dressing that will awaken your taste buds.

In just 20 minutes, you can whip up a delightful meal that serves four, making it an ideal choice for busy weeknights or casual gatherings with friends and family. The combination of fresh dill, crunchy cucumbers, and sweet bell peppers adds a delightful crunch, while the creamy goat cheese brings a rich, tangy element that perfectly complements the bright lemon notes.

This dish is not only delicious but also nutritious, with a balanced caloric breakdown that makes it a guilt-free option for any meal. Whether you’re looking to impress guests or simply enjoy a wholesome lunch, this Lemony Orzo-Veggie Salad with Chicken is sure to become a favorite in your recipe repertoire. So grab your ingredients and get ready to enjoy a burst of flavor in every bite!

Ingredients

  • 0.5 cup bell pepper red
  • 0.1 teaspoon pepper black freshly ground
  • cup chicken breast shredded boneless skinless
  • 0.5 cup cucumber diced english
  • tablespoon optional: dill fresh chopped
  • 0.5 teaspoon garlic minced
  • ounces goat cheese crumbled
  • 0.3 cup spring onion thinly sliced
  • 0.3 teaspoon honey 
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon lemon zest grated
  • tablespoon olive oil extra virgin extra-virgin
  • 0.8 cup orzo pasta uncooked

Equipment

  • bowl
  • whisk

Directions

  1. Cook orzo according to package directions, omitting salt and fat.
  2. Drain and rinse with cold water; drain and place in a large bowl.
  3. While orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk.
  4. Drizzle juice mixture over orzo; toss to coat.
  5. Add chicken and next 4 ingredients (through dill); toss gently to combine.
  6. Sprinkle with cheese.

Nutrition Facts

Calories230kcal
Protein25.75%
Fat31.43%
Carbs42.82%

Properties

Glycemic Index
58.82
Glycemic Load
9.03
Inflammation Score
-7
Nutrition Score
12.4886957407%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.12mg
Isorhamnetin
0.04mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:229.54kcal
11.48%
Fat:8g
12.31%
Saturated Fat:2.86g
17.9%
Carbohydrates:24.54g
8.18%
Net Carbohydrates:22.89g
8.32%
Sugar:2.72g
3.03%
Cholesterol:30.52mg
10.17%
Sodium:390.72mg
16.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.75g
29.5%
Selenium:30.35µg
43.36%
Vitamin C:30.94mg
37.5%
Vitamin B3:4.71mg
23.53%
Vitamin K:22.87µg
21.78%
Vitamin B6:0.43mg
21.56%
Phosphorus:180.91mg
18.09%
Manganese:0.34mg
17.01%
Vitamin A:846.39IU
16.93%
Copper:0.22mg
10.75%
Vitamin B5:0.87mg
8.7%
Potassium:301.75mg
8.62%
Magnesium:33.48mg
8.37%
Vitamin B2:0.14mg
8.11%
Vitamin E:0.99mg
6.63%
Fiber:1.65g
6.59%
Folate:25.52µg
6.38%
Iron:1.07mg
5.92%
Zinc:0.86mg
5.75%
Vitamin B1:0.08mg
5.4%
Calcium:39.26mg
3.93%
Vitamin B12:0.1µg
1.7%
Source:My Recipes