Lemony Pan-Fried Pork Chops

Dairy Free
Health score
7%
Lemony Pan-Fried Pork Chops
45 min.
8
224kcal

Suggestions


If you're on the hunt for a mouthwatering, dairy-free dish that promises to impress at your next gathering, look no further than these Lemony Pan-Fried Pork Chops! This delightful recipe combines tender, wafer-thin pork chops with a vibrant lemony sauce that adds a burst of flavor to each bite. Whether you're serving them up for lunch, dinner, or a special occasion, these savory chops will quickly become a favorite in your repertoire.

The simplicity of the preparation belies the depth of flavor found in this dish. By dredging the pork chops in a light blend of chicken broth, fresh lemon juice, seasoned pepper, and flour, you achieve a golden brown crust that encases the juicy meat within. Frying them in vegetable oil over medium-high heat brings out the rich taste while keeping the chops incredibly tender.

What makes this dish even more appealing is how quickly it can be prepared, making it ideal for busy weeknights or last-minute gatherings. In just 45 minutes, you can serve a satisfying meal that boasts only 224 calories per serving, allowing you and your guests to indulge without guilt. Pair the pork chops with your favorite sides for a complete and delightful dining experience. Get ready to impress with this easy yet elegant dish that is sure to tantalize taste buds around the table!

Ingredients

  • 0.8 cup chicken broth 
  • 0.5 cup flour all-purpose
  • 0.3 cup juice of lemon fresh
  • teaspoon pepper 
  • 1.5 pounds pork chops wafer-thin boneless ( 12)
  • teaspoon lawry's seasoned salt 
  • 0.3 cup vegetable oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. Combine first 3 ingredients in a shallow dish; dredge pork chops in flour mixture.
  2. Fry pork chops, in 3 batches, in hot oil in a large skillet over medium-high heat 1 minute on each side or until browned.
  3. Drain on paper towels.
  4. Add broth and lemon juice to skillet. Bring to a boil, and stir to loosen particles from bottom of skillet.
  5. Serve sauce over pork chops.

Nutrition Facts

Calories224kcal
Protein35.13%
Fat52.61%
Carbs12.26%

Properties

Glycemic Index
13.38
Glycemic Load
4.34
Inflammation Score
-2
Nutrition Score
11.684782779087%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:224.11kcal
11.21%
Fat:12.86g
19.79%
Saturated Fat:3.14g
19.65%
Carbohydrates:6.74g
2.25%
Net Carbohydrates:6.45g
2.34%
Sugar:0.31g
0.34%
Cholesterol:57.42mg
19.14%
Sodium:413.53mg
17.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.33g
38.66%
Selenium:30.91µg
44.15%
Vitamin B1:0.64mg
42.36%
Vitamin B3:7.31mg
36.56%
Vitamin B6:0.63mg
31.26%
Phosphorus:202.53mg
20.25%
Vitamin B2:0.21mg
12.38%
Vitamin K:12.96µg
12.34%
Potassium:340.79mg
9.74%
Zinc:1.4mg
9.31%
Vitamin B12:0.46µg
7.59%
Vitamin B5:0.67mg
6.68%
Magnesium:24.94mg
6.24%
Manganese:0.1mg
5.15%
Iron:0.84mg
4.65%
Vitamin E:0.7mg
4.64%
Folate:15.86µg
3.97%
Vitamin C:2.95mg
3.58%
Copper:0.07mg
3.35%
Vitamin D:0.34µg
2.27%
Fiber:0.3g
1.19%
Source:My Recipes