Lemony Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
18%
Lemony Potato Salad
50 min.
6
191kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than this delightful Lemony Potato Salad! Perfectly suited for any occasion, this vibrant dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic choice for gatherings where dietary preferences vary.

Imagine tender red potatoes, boiled to perfection and tossed in a zesty dressing that combines the bright flavors of fresh lemon juice, aromatic parsley, and a hint of dry mustard. The addition of green onions adds a delightful crunch, while the olive oil brings everything together in a luscious embrace. With just 191 calories per serving, this salad is a guilt-free indulgence that doesn’t skimp on flavor.

Ready in just 50 minutes, this Lemony Potato Salad serves six, making it an ideal companion for barbecues, picnics, or even a cozy family dinner. Whether served at room temperature or chilled, it’s sure to be a hit on your table. So grab your Dutch oven and whisk, and let’s get cooking! Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon ground mustard dry
  • tablespoons parsley fresh chopped
  •  spring onion thinly sliced
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • 0.3 teaspoon pepper freshly ground
  • pounds potatoes - remove skin red cut into eighths
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Bring potatoes and salted cold water to cover to a boil in a large Dutch oven; boil 15 to 17 minutes or just until tender.
  2. Drain and let cool 5 minutes.
  3. Whisk together olive oil and next 4 ingredients in a large bowl.
  4. Add warm potatoes, green onions, and parsley; toss to coat.
  5. Serve at room temperature or chilled.

Nutrition Facts

Calories191kcal
Protein6.27%
Fat42.58%
Carbs51.15%

Properties

Glycemic Index
16
Glycemic Load
0.11
Inflammation Score
-4
Nutrition Score
9.296087000681%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.88mg
Luteolin
0.03mg
Kaempferol
0.1mg
Myricetin
0.2mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:190.5kcal
9.53%
Fat:9.31g
14.33%
Saturated Fat:1.31g
8.16%
Carbohydrates:25.18g
8.39%
Net Carbohydrates:22.35g
8.13%
Sugar:2.3g
2.56%
Cholesterol:0mg
0%
Sodium:319.9mg
13.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.17%
Vitamin K:44.23µg
42.13%
Vitamin C:18.82mg
22.81%
Potassium:722.11mg
20.63%
Vitamin B6:0.27mg
13.31%
Manganese:0.24mg
12.06%
Fiber:2.83g
11.34%
Copper:0.21mg
10.66%
Phosphorus:97.34mg
9.73%
Vitamin E:1.37mg
9.16%
Magnesium:36.35mg
9.09%
Vitamin B3:1.8mg
9.01%
Folate:34.87µg
8.72%
Vitamin B1:0.13mg
8.68%
Iron:1.36mg
7.54%
Vitamin B5:0.44mg
4.44%
Zinc:0.55mg
3.68%
Vitamin A:183.68IU
3.67%
Vitamin B2:0.05mg
3.22%
Calcium:22.81mg
2.28%
Selenium:1.15µg
1.65%
Source:My Recipes