Lemony prawn & chorizo rice pot

Gluten Free
Dairy Free
Health score
24%
Lemony prawn & chorizo rice pot
40 min.
4
395kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful burst of flavors? Our Lemony Prawn & Chorizo Rice Pot is the perfect dish for anyone looking to enjoy a satisfying meal without the gluten and dairy. Whether it’s lunch, dinner, or a special gathering, this dish serves up a vibrant blend of spicy chorizo, succulent prawns, and fresh vegetables, all tossed in aromatic turmeric and zesty lemon.

In just 40 minutes, you can whip up this quick and nourishing one-pot wonder that not only delivers on taste but is also a feast for the eyes with its colorful ingredients. Imagine the rich flavors of sliced chorizo, the sweetness of red peppers, and the freshness of peas coming together with fragrant rice. Plus, the added zing from lemon makes it truly refreshing!

This recipe is not only a fantastic option for gluten-free and dairy-free diets, but it’s also a healthy choice at just 395 calories per serving. It’s packed with protein to fuel your day, making it an excellent main dish for lunch or dinner. Serve it up with additional lemon wedges on the side, and watch your guests rave about this delicious and wholesome meal. Get ready to create a delightful dining experience with our Lemony Prawn & Chorizo Rice Pot!

Ingredients

  • tbsp olive oil 
  •  onion sliced
  • small pasilla peppers red deseeded sliced
  • 50 chorizo thinly sliced
  •  garlic cloves crushed
  •  chilli red hot deseeded ( if you don't like it too )
  • 0.5 tsp turmeric 
  • 250 rice long grain
  • 200 prawn raw frozen peeled
  • 100 pea frozen
  •  lemon zest 

Equipment

  • frying pan

Directions

  1. Boil the kettle.
  2. Heat the oil in a shallow pan with a lid, add the onion, peppers, chorizo, garlic and chilli, then fry over a high heat for 3 mins.
  3. Add the turmeric and rice, stirring to ensure the rice is coated.
  4. Pour in 500ml boiling water, cover, then cook for 12 mins.
  5. Uncover, then stir the rice should be almost tender. Stir in the prawns and peas, with a splash more water if the rice is looking dry, then cook for 1 min more until the prawns are just pink and the rice tender. Stir in the lemon zest and juice with seasoning and serve with extra lemon wedges on the side.

Nutrition Facts

Calories395kcal
Protein19.85%
Fat17.05%
Carbs63.1%

Properties

Glycemic Index
67.3
Glycemic Load
33.09
Inflammation Score
-10
Nutrition Score
16.45739122059%

Flavonoids

Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:395.31kcal
19.77%
Fat:7.43g
11.43%
Saturated Fat:1.85g
11.53%
Carbohydrates:61.86g
20.62%
Net Carbohydrates:57.77g
21.01%
Sugar:4.3g
4.78%
Cholesterol:88.31mg
29.44%
Sodium:67.86mg
2.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.47g
38.93%
Vitamin C:68.14mg
82.59%
Manganese:0.96mg
47.99%
Vitamin A:1315.4IU
26.31%
Phosphorus:243.52mg
24.35%
Copper:0.44mg
21.95%
Folate:82.18µg
20.54%
Vitamin B6:0.35mg
17.56%
Fiber:4.1g
16.4%
Selenium:10.53µg
15.04%
Magnesium:57.28mg
14.32%
Potassium:443.21mg
12.66%
Zinc:1.88mg
12.5%
Iron:2.13mg
11.85%
Vitamin B1:0.14mg
9.29%
Vitamin B5:0.92mg
9.24%
Vitamin E:1.32mg
8.83%
Vitamin B3:1.69mg
8.44%
Calcium:71.25mg
7.13%
Vitamin K:6.15µg
5.86%
Vitamin B2:0.1mg
5.67%