Lemony prawn & pea risotto

Gluten Free
Health score
17%
Lemony prawn & pea risotto
35 min.
4
703kcal

Suggestions


If you're craving a fresh, zesty dish that's both comforting and packed with flavor, this Lemony Prawn & Pea Risotto is the perfect choice! The combination of succulent prawns, creamy risotto rice, and a punch of citrus from the lemon zest and juice makes for a vibrant and satisfying meal. Plus, it's gluten-free, so everyone can enjoy it without worry.

This dish brings together the best of both worlds—rich, creamy risotto paired with the bright, refreshing flavors of lemon and peas, all accented by a touch of heat from the red chilli. The prawns, cooked to perfection, add a savory depth to the creamy base, while the lemon and chilli keep the flavors balanced and exciting. Whether you're looking for a light lunch, a show-stopping side dish, or a main course to impress guests, this risotto delivers on every level.

With just a few simple ingredients and easy-to-follow steps, you'll be able to create a dish that's full of flavor and sure to leave everyone asking for seconds. Ready in just 35 minutes, it's a go-to recipe for busy nights or a special occasion. Perfectly creamy, slightly soupy, and with a zesty punch, this Lemony Prawn & Pea Risotto will quickly become a family favorite!

Ingredients

  • 400 shrimp raw frozen
  • tbsp olive oil 
  •  to 5 chilies red deseeded sliced finely chopped
  • 1.5 fish stock 
  • 50 butter 
  •  onion chopped
  • 300 arborio rice (we used arborio)
  • small glass wine 
  • 200 peas frozen
  •  lemon zest 

Equipment

  • frying pan
  • sauce pan
  • wooden spoon

Directions

  1. Peel the prawns, keeping the heads and shells.
  2. Heat 1 tbsp olive oil in a large saucepan and fry the prawn shells and heads with the sliced chilli until they have toasted and changed colour.
  3. Pour in the stock and bring to the boil, then turn down to a simmer.
  4. Bring the stock to the boil and keep on a low simmer. In a separate pan, melt half the butter over a medium heat. Stir in the onions and sweat gently for 8-10 mins until soft but not coloured, stirring occasionally. Stir the rice into the onions until completely coated in the butter, then stir continuously until the rice is shiny and the edges of the grain start to look transparent.
  5. Pour in the wine and simmer until totally evaporated.
  6. Add the stock, a ladleful at a time, stirring with each addition until absorbed. Stir through the prawns and peas. Continue adding stock a ladleful at a time and stirring the rice over a low heat for 25-30 mins, until the rice is cooked al dente (with a slightly firm, starchy bite in the middle). The risotto should be creamy and slightly soupy. When you draw a wooden spoon through it, there should be a wake that holds for a few moments but not longer. Cook until the prawns change colour. Stir through the chopped chilli, lemon juice and remaining olive oil.
  7. Let the risotto rest for a few mins, then serve, topped with the lemon zest.

Nutrition Facts

Calories703kcal
Protein22.03%
Fat33.15%
Carbs44.82%

Properties

Glycemic Index
65.83
Glycemic Load
50.05
Inflammation Score
-9
Nutrition Score
26.702608689018%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:702.91kcal
35.15%
Fat:24.14g
37.14%
Saturated Fat:8.65g
54.04%
Carbohydrates:73.45g
24.48%
Net Carbohydrates:67.71g
24.62%
Sugar:5.58g
6.2%
Cholesterol:187.88mg
62.63%
Sodium:1437.85mg
62.52%
Alcohol:6.08g
100%
Alcohol %:1.05%
100%
Protein:36.1g
72.21%
Folate:230.19µg
57.55%
Manganese:1.14mg
57.06%
Vitamin C:40.14mg
48.65%
Vitamin B3:9.68mg
48.38%
Phosphorus:481.89mg
48.19%
Copper:0.86mg
43.14%
Vitamin B1:0.58mg
38.8%
Iron:5.65mg
31.37%
Potassium:899.37mg
25.7%
Fiber:5.75g
22.98%
Zinc:3.33mg
22.22%
Selenium:15.32µg
21.89%
Calcium:213.1mg
21.31%
Vitamin K:22.29µg
21.23%
Magnesium:84.33mg
21.08%
Vitamin B6:0.37mg
18.69%
Vitamin E:2.53mg
16.89%
Vitamin A:818.74IU
16.37%
Vitamin B2:0.25mg
14.67%
Vitamin B5:1.12mg
11.19%
Vitamin B12:0.41µg
6.8%