Lemony Quinoa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
73%
Lemony Quinoa
25 min.
6
152kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • stalks celery chopped
  • bunch parsley fresh chopped
  • 0.5 teaspoon ground cumin 
  • 0.3 cup juice of lemon fresh
  • 0.3 cup pinenuts 
  • cup quinoa 
  • 0.3  onion red chopped
  • servings sea salt to taste
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes, and stir constantly as they will burn easily. Set aside to cool.
  2. In a saucepan, combine the quinoa, water and salt. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been absorbed, about 10 minutes. Cool slightly, then fluff with a fork.
  3. Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, cumin and parsley. Adjust salt and pepper if needed before serving.

Nutrition Facts

Calories152kcal
Protein13.39%
Fat32.84%
Carbs53.77%

Properties

Glycemic Index
21.33
Glycemic Load
0.26
Inflammation Score
-8
Nutrition Score
15.524782533231%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
20.85mg
Luteolin
0.24mg
Isorhamnetin
0.23mg
Kaempferol
0.2mg
Myricetin
1.41mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:152.37kcal
7.62%
Fat:5.75g
8.84%
Saturated Fat:0.51g
3.16%
Carbohydrates:21.16g
7.05%
Net Carbohydrates:18.3g
6.65%
Sugar:0.92g
1.03%
Cholesterol:0mg
0%
Sodium:215.84mg
9.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.54%
Vitamin K:162.83µg
155.08%
Manganese:1.11mg
55.75%
Vitamin C:17.44mg
21.14%
Magnesium:78.75mg
19.69%
Folate:76.29µg
19.07%
Vitamin A:903.24IU
18.06%
Phosphorus:173.76mg
17.38%
Copper:0.28mg
13.91%
Iron:2.36mg
13.1%
Fiber:2.87g
11.47%
Vitamin B1:0.14mg
9.29%
Zinc:1.39mg
9.28%
Vitamin E:1.37mg
9.13%
Vitamin B6:0.17mg
8.73%
Potassium:302.26mg
8.64%
Vitamin B2:0.12mg
7.29%
Vitamin B3:0.87mg
4.37%
Calcium:38.49mg
3.85%
Selenium:2.56µg
3.66%
Vitamin B5:0.33mg
3.26%
Source:Allrecipes