Lemony Risotto with Asparagus

Gluten Free
Health score
11%
Lemony Risotto with Asparagus
45 min.
6
277kcal

Suggestions

Ingredients

  • 1.3 cups arborio rice 
  • bunch asparagus trimmed cut into 1-inch pieces
  • cups imagine chicken broth organic free range low sodium
  • 0.3 cup cooking wine dry white
  • tablespoon lemon zest grated
  • small onion finely chopped
  • 0.3 cup parmesan grated
  • tablespoons parsley italian chopped
  • 0.3 teaspoon hain foods iodized sea salt pure
  • tablespoons butter unsalted divided
  • cups water (to blanch asparagus)

Equipment

  • sauce pan

Directions

  1. Bring Imagine Low Sodium Free Range Chicken Broth and water to a simmer in a medium saucepan.
  2. Add asparagus and simmer, uncovered, until just tender, about 4 minutes.
  3. Transfer asparagus to an ice bath to stop cooking and then drain. Keep broth at a bare simmer, covered.
  4. Cook onion in 2 tablespoons butter with 1/4 teaspoon Hain Pure Foods Iodized Sea Salt in a 4-quart heavy saucepan over medium heat, stirring occasionally, until softened, about 5 minutes.
  5. Add rice and cook, stirring constantly, 1 minute.
  6. Add wine and simmer, stirring constantly, until absorbed.
  7. Stir in 1/2 cup broth mixture and simmer, stirring frequently, until absorbed. Continue adding broth, 1/2 cup at a time, stirring frequently and letting each addition be absorbed before adding the next, until rice is creamy and tender, about 18 minutes.
  8. Stir in asparagus, zest, remaining 2 tablespoons butter, parmesan, parsley, and pepper to taste.

Nutrition Facts

Calories277kcal
Protein11.45%
Fat30.43%
Carbs58.12%

Properties

Glycemic Index
41.17
Glycemic Load
27.1
Inflammation Score
-8
Nutrition Score
17.526956667071%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
7.41mg
Kaempferol
1.76mg
Myricetin
0.2mg
Quercetin
19.11mg

Nutrients percent of daily need

Calories:277.22kcal
13.86%
Fat:9.28g
14.27%
Saturated Fat:5.61g
35.04%
Carbohydrates:39.87g
13.29%
Net Carbohydrates:35.85g
13.03%
Sugar:3.44g
3.82%
Cholesterol:25.25mg
8.42%
Sodium:605.18mg
26.31%
Alcohol:1.03g
100%
Alcohol %:0.41%
100%
Protein:7.85g
15.7%
Vitamin K:72.46µg
69.01%
Folate:163.52µg
40.88%
Manganese:0.71mg
35.28%
Vitamin B1:0.44mg
29.39%
Vitamin A:1285.86IU
25.72%
Iron:4.58mg
25.47%
Copper:0.34mg
17.1%
Vitamin B2:0.28mg
16.58%
Fiber:4.03g
16.11%
Vitamin B3:3.2mg
16.01%
Selenium:10.62µg
15.17%
Phosphorus:143.74mg
14.37%
Vitamin C:10.63mg
12.88%
Vitamin E:1.64mg
10.93%
Vitamin B6:0.21mg
10.31%
Potassium:333.76mg
9.54%
Vitamin B5:0.93mg
9.31%
Calcium:93.07mg
9.31%
Zinc:1.36mg
9.06%
Magnesium:32.52mg
8.13%
Vitamin B12:0.09µg
1.49%
Vitamin D:0.16µg
1.07%
Source:Allrecipes