Lemony roast chicken couscous

Dairy Free
Very Healthy
Health score
71%
Lemony roast chicken couscous
20 min.
4
793kcal

Suggestions


If you're looking for a vibrant, healthy, and satisfying meal, look no further than this Lemony Roast Chicken Couscous! Bursting with fresh flavors, this dish combines the zesty tang of lemon with the savory goodness of tender chicken breasts, making it the perfect choice for lunch or dinner. The couscous adds a delightful texture and is soaked in rich chicken stock, providing a hearty base that complements the lemon-marinated chicken beautifully.

Not only is this recipe incredibly easy to prepare, but it's also dairy-free and packed with nutrients. The addition of juicy cherry tomatoes and crunchy toasted nuts gives each bite a satisfying crunch, while the mint leaves add a refreshing burst of freshness. Whether you're cooking for family or hosting a dinner party, this dish will impress your guests with its vibrant colors and bold flavors.

With just 20 minutes of prep time, this Lemony Roast Chicken Couscous comes together quickly, making it a fantastic option for busy weeknights. It’s perfect for those looking to enjoy a delicious, healthy meal without spending hours in the kitchen. The balanced ratio of protein, fats, and carbs makes it a well-rounded, energizing dish that will keep you feeling satisfied and nourished. So grab your ingredients and let’s get cooking!

Ingredients

  •  chicken breast strips/pre-cooked/chopped skinless sliced
  •  juice of lemon 
  • tbsp olive oil 
  • 300 couscous 
  • 400 ml chicken stock see hot
  • 250 cherry tomatoes halved
  • 50 pinenuts toasted
  • large handful mint leaves 

Equipment

  • bowl
  • whisk

Directions

  1. Place the chicken in a shallow dish.
  2. Whisk together lemon zest and juice, and olive oil, season, if you want, then pour over the chicken. Cover and leave to marinate for 10 mins in the fridge.
  3. Meanwhile, put the couscous in a bowl and pour over the hot stock. Leave until the stock is absorbed, about 10 mins. Fluff up with a fork, cool for a few mins. Fold in the tomatoes, nuts and half the mint, then season to taste.
  4. Drain the lemony marinade from the chicken and mix two-thirds of it in with the couscous.
  5. Pile the chicken on top of the couscous, drizzle over the remaining juices and top with the rest of the mint.

Nutrition Facts

Calories793kcal
Protein34.79%
Fat31.13%
Carbs34.08%

Properties

Glycemic Index
16.25
Glycemic Load
35.31
Inflammation Score
-7
Nutrition Score
30.580869358519%

Flavonoids

Eriodictyol
0.68mg
Hesperetin
1.19mg
Naringenin
0.1mg
Apigenin
0.06mg
Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:792.86kcal
39.64%
Fat:26.98g
41.51%
Saturated Fat:4.23g
26.42%
Carbohydrates:66.46g
22.15%
Net Carbohydrates:61.71g
22.44%
Sugar:3.8g
4.22%
Cholesterol:149.24mg
49.75%
Sodium:287.56mg
12.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.85g
135.7%
Vitamin B3:28.71mg
143.55%
Manganese:1.79mg
89.64%
Selenium:50.11µg
71.59%
Phosphorus:637.75mg
63.78%
Vitamin B6:1.24mg
62.11%
Magnesium:125.19mg
31.3%
Vitamin B5:2.72mg
27.25%
Copper:0.54mg
27.03%
Potassium:895.73mg
25.59%
Vitamin E:3.53mg
23.56%
Vitamin B1:0.35mg
23.25%
Vitamin B2:0.39mg
22.75%
Zinc:3.39mg
22.62%
Iron:4.04mg
22.46%
Vitamin C:17.77mg
21.54%
Fiber:4.75g
19.01%
Vitamin K:15.53µg
14.79%
Folate:41.97µg
10.49%
Vitamin B12:0.58µg
9.75%
Vitamin A:391.34IU
7.83%
Calcium:58.7mg
5.87%
Vitamin D:0.17µg
1.15%