Lemony Saffron Couscous

Dairy Free
Popular
Health score
19%
Lemony Saffron Couscous
30 min.
8
319kcal

Suggestions

Ingredients

  • servings suya seasoning mix with tight fitting lid, skillet, large mixing bowl
  • can garbanzo beans drained and rinsed (garbanzo beans)
  • pinch ground pepper (optional-- adds spice)
  • 2.3 cups chicken broth (use "no chicken" broth to make it vegetarian/pareve)
  • cups couscous instant ( one 12 oz. box)
  • 0.3 cup olive oil extra virgin divided
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 cup juice of lemon fresh to taste
  • tsp lemon zest 
  • 0.3 cup pinenuts 
  • 0.3 tsp saffron threads 
  • servings salt 

Equipment

  • frying pan
  • sauce pan
  • mixing bowl
  • mortar and pestle

Directions

  1. Save Recipe
  2. Print Recipe
  3. Lemony Saffron Couscous
  4. Ingredients1/4 tsp saffron threads2 1/4 cups chicken broth (use "no chicken" broth to make it vegetarian/pareve)1 tsp lemon zest1/4 cup extra virgin olive oil, divided2 cups instant couscous (about one 12 oz. box)1/3 cup pine nuts1/2 cup fresh chopped cilantro1 can chickpeas (garbanzo beans), drained and rinsed1/4 cup fresh lemon juice, or more to taste
  5. Small pinch of cayenne pepper (optional-- adds spice)Salt
  6. You will also need
  7. Spice mortar and pestle, large saucepan with tight fitting lid, skillet, large mixing bowl
  8. Prep Time: 5 Minutes
  9. Cook Time: 25 Minutes
  10. Total Time: 30 Minutes
  11. Servings: 8 side portions
  12. Kosher Key: Meat or Pareve depending on broth used

Nutrition Facts

Calories319kcal
Protein11.97%
Fat34.05%
Carbs53.98%

Properties

Glycemic Index
30.54
Glycemic Load
22.46
Inflammation Score
-4
Nutrition Score
11.180869609118%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:318.72kcal
15.94%
Fat:12.19g
18.75%
Saturated Fat:1.4g
8.76%
Carbohydrates:43.47g
14.49%
Net Carbohydrates:38.1g
13.85%
Sugar:0.74g
0.82%
Cholesterol:1.32mg
0.44%
Sodium:601.83mg
26.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.64g
19.29%
Manganese:1.39mg
69.4%
Fiber:5.37g
21.48%
Vitamin B6:0.34mg
16.85%
Phosphorus:156.5mg
15.65%
Vitamin K:16.42µg
15.64%
Copper:0.29mg
14.4%
Magnesium:52.64mg
13.16%
Vitamin E:1.75mg
11.64%
Iron:1.96mg
10.88%
Vitamin B3:2.04mg
10.21%
Vitamin B1:0.13mg
8.5%
Zinc:1.2mg
7.97%
Vitamin B5:0.76mg
7.56%
Folate:29.3µg
7.32%
Potassium:225.61mg
6.45%
Vitamin B2:0.1mg
6.02%
Calcium:51.41mg
5.14%
Vitamin C:3.7mg
4.48%
Selenium:1.5µg
2.15%
Vitamin A:101.84IU
2.04%