Lemony Snap Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Lemony Snap Peas
45 min.
4
76kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than our Lemony Snap Peas! This delightful recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also bursts with flavor and is incredibly easy to prepare. In just 45 minutes, you can whip up a dish that serves four, making it ideal for family dinners or gatherings with friends.

The star of this recipe is the sugar snap peas, which are blanched to perfection, retaining their crisp-tender texture and bright green color. Tossed in a zesty dressing made from fresh lemon juice, grated lemon rind, and a hint of Dijon mustard, these peas are elevated to a whole new level of deliciousness. The addition of shallots and a touch of sugar balances the flavors beautifully, creating a dish that is both tangy and slightly sweet.

For those looking to add a twist, we offer variations that incorporate radishes and feta, Israeli couscous, or toasted almonds and pecorino Romano cheese. Each variation brings its own unique flair, ensuring that you can enjoy this recipe in multiple ways. Whether served alongside grilled vegetables, a hearty grain bowl, or as a standalone dish, Lemony Snap Peas are sure to impress your taste buds and leave you craving more!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon dijon mustard 
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon zest grated
  • tablespoon olive oil extra virgin extra-virgin
  •  shallots minced
  • 0.5 teaspoon sugar 
  • 12 ounces sugar snap peas trimmed
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Bring 8 cups water to a boil in a large Dutch oven.
  2. Add peas; cook 30 seconds or until crisp-tender.
  3. Drain and plunge into ice water; drain. Slice half of peas diagonally.
  4. Combine lemon rind and remaining ingredients in a medium bowl; stir with a whisk.
  5. Add peas; toss to coat.
  6. Radish and Feta: Prepare base recipe, reducing salt to 1/8 teaspoon.
  7. Add 1/2 cup thinly sliced radishes, 1/3 cup (about 1 1/2 ounces) crumbled feta, and 3 tablespoons chopped fresh mint to pea mixture. Toss to combine.
  8. Serves 4 (serving size: 1 cup) CALORIES 104 (0% from fat); FAT 8g (sat 1g); SODIUM 219mg
  9. Heat 2 teaspoons olive oil in a saucepan over medium heat.
  10. Add 2/3 cup Israeli couscous; saut 3 minutes.
  11. Add 1 cup water; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  12. Drain and rinse; drain. Prepare base recipe with 6 ounces peas, increasing salt to 1/2 teaspoon and substituting 1/2 teaspoon minced garlic for shallot.
  13. Combine pea mixture, couscous, and 1 tablespoon minced dill. Top with 2 tablespoons shaved Parmesan cheese.
  14. Serves 4 (serving size: about 1 cup) CALORIES 211 (0% from fat); FAT 7g (sat 2g); SODIUM 314mg
  15. Toasted Almond and Pecorino: Prepare base recipe. Toast 3 tablespoons sliced almonds in a small skillet; cook over medium heat 3 minutes or until lightly browned.
  16. Add almonds to pea mixture; toss gently. Top with 3 tablespoons shaved pecorino Romano cheese.
  17. Serves 4 (serving size: about 1 cup) CALORIES 113 (0% from fat); FAT 8g (sat 4g); SODIUM 221mg

Nutrition Facts

Calories76kcal
Protein13.35%
Fat42.69%
Carbs43.96%

Properties

Glycemic Index
41.02
Glycemic Load
0.62
Inflammation Score
-7
Nutrition Score
9.6386958360672%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:75.93kcal
3.8%
Fat:3.74g
5.76%
Saturated Fat:0.53g
3.28%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:6.13g
2.23%
Sugar:4.61g
5.12%
Cholesterol:0mg
0%
Sodium:187.09mg
8.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.27%
Vitamin C:54.76mg
66.37%
Vitamin K:23.64µg
22.52%
Vitamin A:926.87IU
18.54%
Manganese:0.25mg
12.41%
Iron:1.91mg
10.58%
Fiber:2.55g
10.18%
Folate:39.49µg
9.87%
Vitamin B1:0.14mg
9.05%
Vitamin B6:0.16mg
8.14%
Copper:0.15mg
7.63%
Magnesium:27.76mg
6.94%
Vitamin B5:0.67mg
6.72%
Potassium:202.71mg
5.79%
Vitamin E:0.86mg
5.7%
Calcium:55.33mg
5.53%
Phosphorus:51mg
5.1%
Vitamin B2:0.07mg
4.22%
Vitamin B3:0.54mg
2.7%
Zinc:0.32mg
2.11%
Selenium:1.11µg
1.59%
Source:My Recipes