Lemony Sugar Snap Peas with Avocado

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Lemony Sugar Snap Peas with Avocado
45 min.
4
125kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than our Lemony Sugar Snap Peas with Avocado! This delightful recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also bursts with flavor and nutrition. With just a handful of simple ingredients, you can create a dish that is both visually stunning and deliciously satisfying.

The star of this recipe is the crisp, sweet sugar snap peas, which are lightly dressed in a zesty lemon vinaigrette made with Dijon mustard, olive oil, and a hint of freshly ground pepper. The addition of creamy Hass avocado adds a rich texture and a boost of healthy fats, making this dish a perfect balance of flavors and nutrients.

Ready in just 45 minutes, this recipe serves four and is ideal for family dinners, picnics, or as a colorful addition to your next gathering. At only 125 calories per serving, you can indulge guilt-free while enjoying the fresh taste of spring. Whether you’re a seasoned cook or a kitchen novice, this Lemony Sugar Snap Peas with Avocado dish is sure to impress your guests and elevate your culinary repertoire. Dive into this deliciously simple recipe and savor the bright, fresh flavors!

Ingredients

  • 0.5 teaspoon dijon mustard 
  •  haas avocados peeled sliced
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.1 teaspoon pepper freshly ground
  • 0.3 pound sugar snap peas raw

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk together Dijon mustard, lemon juice, olive oil, kosher salt, and freshly ground pepper.
  2. Add raw sugar snap peas and avocado, tossing gently to combine.

Nutrition Facts

Calories125kcal
Protein5.54%
Fat74.16%
Carbs20.3%

Properties

Glycemic Index
26
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
7.4969564728115%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:124.61kcal
6.23%
Fat:10.98g
16.89%
Saturated Fat:1.57g
9.8%
Carbohydrates:6.76g
2.25%
Net Carbohydrates:2.6g
0.95%
Sugar:1.57g
1.74%
Cholesterol:0mg
0%
Sodium:156.99mg
6.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.69%
Vitamin C:23.49mg
28.47%
Vitamin K:19.86µg
18.91%
Fiber:4.16g
16.63%
Folate:53.41µg
13.35%
Vitamin E:1.66mg
11.09%
Vitamin B5:0.92mg
9.18%
Vitamin B6:0.18mg
8.84%
Potassium:306.11mg
8.75%
Vitamin A:382.53IU
7.65%
Manganese:0.15mg
7.6%
Copper:0.12mg
5.99%
Magnesium:22.01mg
5.5%
Vitamin B3:1.05mg
5.26%
Vitamin B2:0.09mg
5.24%
Vitamin B1:0.08mg
5.22%
Iron:0.91mg
5.03%
Phosphorus:42.23mg
4.22%
Zinc:0.41mg
2.7%
Calcium:19.24mg
1.92%
Source:My Recipes