Lemony Sugar Snap Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Lemony Sugar Snap Salad
20 min.
4
131kcal

Suggestions

Ingredients

  • tablespoons almonds toasted sliced
  • 0.3 teaspoon pepper black freshly ground
  • cups torn butter lettuce 
  • teaspoon dijon mustard 
  • tablespoon parsley fresh chopped
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • tablespoon shallots minced
  • cup sugar snap peas sliced

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a large bowl; stir well with a whisk.
  2. Add lettuce, peas, and almonds; toss gently to coat.

Nutrition Facts

Calories131kcal
Protein10%
Fat71.23%
Carbs18.77%

Properties

Glycemic Index
34
Glycemic Load
0.2
Inflammation Score
-9
Nutrition Score
14.669999962268%

Flavonoids

Cyanidin
0.18mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
0.05mg
Eriodictyol
0.57mg
Hesperetin
1.63mg
Naringenin
0.19mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.2mg
Kaempferol
0.06mg
Myricetin
0.15mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:131.06kcal
6.55%
Fat:11.04g
16.98%
Saturated Fat:1.29g
8.08%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:3.92g
1.42%
Sugar:2.52g
2.8%
Cholesterol:0mg
0%
Sodium:165.04mg
7.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.97%
Vitamin K:103.71µg
98.77%
Vitamin A:2836.98IU
56.74%
Vitamin C:23.36mg
28.32%
Vitamin E:3.19mg
21.26%
Manganese:0.4mg
19.86%
Folate:73.07µg
18.27%
Fiber:2.63g
10.53%
Iron:1.89mg
10.51%
Magnesium:38.4mg
9.6%
Vitamin B2:0.16mg
9.17%
Potassium:311.59mg
8.9%
Phosphorus:78.34mg
7.83%
Vitamin B1:0.1mg
6.83%
Vitamin B6:0.13mg
6.35%
Calcium:61.44mg
6.14%
Copper:0.12mg
5.84%
Vitamin B5:0.36mg
3.63%
Vitamin B3:0.72mg
3.62%
Zinc:0.49mg
3.24%
Selenium:1.4µg
2%
Source:My Recipes