Lemony Sweet and Sour Tender Veggie Salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Lemony Sweet and Sour Tender Veggie Salad
16 min.
4
276kcal

Suggestions

Ingredients

  • 0.5 pound carrots shredded match-stick style
  • ribs celery thinly sliced
  • 20 leaves basil fresh with your hands roughly chopped
  • 1.5 pounds green beans trimmed
  • tablespoons honey 
  •  lemon zest juiced
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Place a large skillet over high heat with 2 inches of water. Cover with a lid and bring up to a boil. While the water starts working make the dressing.
  2. In the bottom of a salad bowl combine the honey, lemon juice and zest, add a little salt and pepper.
  3. Pour in the extra-virgin olive oil in a slow steady stream while whisking. Reserve the dressing. Once the water has come up to a boil, add a little salt and all the veggies, stir them around in the water, count to 20 then drain thoroughly, add the hot veggies to the dressing in the bowl and toss to combine, let the veggies cool in the dressing. Once cooled add the basil, re-season with salt and pepper, to taste, and serve.

Nutrition Facts

Calories276kcal
Protein5.6%
Fat56.56%
Carbs37.84%

Properties

Glycemic Index
69.78
Glycemic Load
9.9
Inflammation Score
-10
Nutrition Score
21.138260976128%

Flavonoids

Apigenin
1.44mg
Luteolin
0.83mg
Kaempferol
1.01mg
Myricetin
0.24mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:276.25kcal
13.81%
Fat:18.62g
28.65%
Saturated Fat:2.61g
16.32%
Carbohydrates:28.03g
9.34%
Net Carbohydrates:20.65g
7.51%
Sugar:17.66g
19.62%
Cholesterol:0mg
0%
Sodium:90.41mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.3%
Vitamin A:11004.23IU
220.08%
Vitamin K:116.65µg
111.1%
Vitamin C:30.02mg
36.39%
Fiber:7.38g
29.54%
Manganese:0.55mg
27.49%
Vitamin E:3.83mg
25.51%
Folate:87.22µg
21.81%
Potassium:689.49mg
19.7%
Vitamin B6:0.37mg
18.35%
Vitamin B2:0.25mg
14.52%
Magnesium:57.26mg
14.31%
Vitamin B1:0.19mg
12.68%
Iron:2.28mg
12.67%
Calcium:111.34mg
11.13%
Vitamin B3:2.01mg
10.07%
Phosphorus:98.82mg
9.88%
Copper:0.18mg
8.89%
Vitamin B5:0.68mg
6.84%
Zinc:0.66mg
4.41%
Selenium:1.39µg
1.99%