Lemony three bean & feta salad

Vegetarian
Gluten Free
Health score
28%
Lemony three bean & feta salad
17 min.
3
243kcal

Suggestions

Ingredients

  • 200 green bean trimmed halved
  • 200 edamame beans frozen
  • 400 cannellini bean drained and rinsed canned
  • 0.5  onion red finely chopped
  •  juice of lemon 
  • pinch caster sugar 
  • tsp poppy seed 
  • 85 feta cheese crumbled

Equipment

  • frying pan

Directions

  1. Cook the green beans and edamame beans together in a pan of boiling water for 3 mins until tender.
  2. Drain and cool under cold running water, then drain again and mix with the cannellini beans and red onion.
  3. Add the lemon juice, sugar, poppy seeds and seasoning and stir through. Scatter the feta on top, then divide between plates or containers to pack into lunchboxes.

Nutrition Facts

Calories243kcal
Protein20.59%
Fat32.35%
Carbs47.06%

Properties

Glycemic Index
63.36
Glycemic Load
3.01
Inflammation Score
-7
Nutrition Score
15.376086867374%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Luteolin
0.09mg
Isorhamnetin
0.92mg
Kaempferol
0.42mg
Myricetin
0.09mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:243.21kcal
12.16%
Fat:9.02g
13.87%
Saturated Fat:3.88g
24.27%
Carbohydrates:29.51g
9.84%
Net Carbohydrates:17.95g
6.53%
Sugar:7.76g
8.63%
Cholesterol:25.22mg
8.41%
Sodium:333.41mg
14.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.91g
25.83%
Vitamin C:40.3mg
48.85%
Fiber:11.56g
46.23%
Vitamin K:29.65µg
28.24%
Calcium:253.54mg
25.35%
Vitamin B2:0.35mg
20.86%
Potassium:702.92mg
20.08%
Iron:3.61mg
20.05%
Manganese:0.32mg
15.97%
Phosphorus:159.05mg
15.91%
Vitamin B6:0.3mg
14.95%
Folate:53.32µg
13.33%
Vitamin A:608.53IU
12.17%
Magnesium:43.72mg
10.93%
Vitamin B1:0.14mg
9.58%
Zinc:1.3mg
8.66%
Selenium:5.81µg
8.3%
Vitamin B12:0.48µg
7.98%
Copper:0.14mg
7.15%
Vitamin E:0.97mg
6.49%
Vitamin B5:0.64mg
6.43%
Vitamin B3:1.08mg
5.38%