Lemony Turkey Rice Soup

Gluten Free
Dairy Free
Health score
1%
Lemony Turkey Rice Soup
20 min.
8
138kcal

Suggestions

Looking for a delicious and refreshing way to start your meal or enjoy a light snack? Look no further than this Lemony Turkey Rice Soup! This gluten-free and dairy-free recipe is perfect for those with dietary restrictions, and it's ready in just 20 minutes. With a serving size of 8, this soup is great for sharing or enjoying throughout the week.

Packed with flavorful ingredients like lemon juice, cilantro, and diced cooked turkey, this Lemony Turkey Rice Soup is sure to tantalize your taste buds. The combination of chicken broth, condensed cream of chicken soup, and cooked rice creates a hearty base that's both comforting and satisfying. And with a caloric breakdown of 24.74% protein, 25.99% fat, and 49.27% carbs, this soup is a well-rounded option for any time of day.

Whether you're hosting a dinner party and want to impress your guests with an unforgettable antipasti or starter, or simply craving a warm and cozy snack on a chilly day, this Lemony Turkey Rice Soup is sure to hit the spot. So grab your bowl and saucepan, and get ready to dive into a world of flavor with this easy and delicious recipe!

Ingredients

  • cups chicken broth divided
  • 10 ounces cream of chicken soup undiluted canned
  • cups rice cooked
  • tablespoons cornstarch 
  • 0.3 cup cilantro leaves fresh minced
  • 0.3 cup juice of lemon 
  • 0.3 teaspoon pepper 
  • cups turkey diced cooked

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan, combine 5-1/2 cups of broth, soup, rice, turkey and pepper. Bring to a boil; boil for 3 minutes.
  2. In a small bowl, combine cornstarch and remaining broth until smooth. Gradually stir into hot soup. Cook and stir for 1-2 minutes or until thickened and heated through.
  3. Remove from the heat; stir in lemon juice and cilantro.

Nutrition Facts

Calories138kcal
Protein24.74%
Fat25.99%
Carbs49.27%

Properties

Glycemic Index
27
Glycemic Load
13.06
Inflammation Score
-2
Nutrition Score
5.4065217375755%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:138.43kcal
6.92%
Fat:3.95g
6.08%
Saturated Fat:1.02g
6.39%
Carbohydrates:16.85g
5.62%
Net Carbohydrates:16.62g
6.04%
Sugar:1.18g
1.31%
Cholesterol:24.25mg
8.08%
Sodium:931.38mg
40.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.46g
16.92%
Manganese:0.31mg
15.33%
Selenium:9.7µg
13.86%
Vitamin B3:2.59mg
12.96%
Vitamin B2:0.17mg
10.2%
Vitamin B6:0.19mg
9.5%
Phosphorus:81.7mg
8.17%
Copper:0.12mg
6.12%
Zinc:0.87mg
5.8%
Vitamin B12:0.34µg
5.64%
Iron:0.82mg
4.57%
Vitamin B5:0.45mg
4.53%
Vitamin B1:0.06mg
4.25%
Vitamin C:3.12mg
3.78%
Magnesium:14.89mg
3.72%
Potassium:129.93mg
3.71%
Vitamin K:3.11µg
2.96%
Vitamin A:116.48IU
2.33%
Vitamin E:0.32mg
2.16%
Calcium:19.8mg
1.98%
Folate:5.48µg
1.37%