Lemony White Bean Mash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Lemony White Bean Mash
45 min.
4
141kcal

Suggestions

Ingredients

  • 15 ounce .5 can cannellini beans rinsed drained canned
  • tablespoons celery chopped
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • teaspoons olive oil 

Equipment

  • bowl

Directions

  1. Place cannellini beans in a bowl; mash with a fork.
  2. Add celery, parsley, lemon juice, olive oil, and kosher salt; stir to combine.

Nutrition Facts

Calories141kcal
Protein21.63%
Fat14.56%
Carbs63.81%

Properties

Glycemic Index
23.75
Glycemic Load
5.45
Inflammation Score
-5
Nutrition Score
9.8917391326116%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.48mg
Luteolin
0.09mg
Kaempferol
0.04mg
Myricetin
0.3mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:141.26kcal
7.06%
Fat:2.34g
3.61%
Saturated Fat:0.36g
2.27%
Carbohydrates:23.1g
7.7%
Net Carbohydrates:17.83g
6.48%
Sugar:0.5g
0.56%
Cholesterol:0mg
0%
Sodium:156.66mg
6.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.83g
15.66%
Vitamin K:38.85µg
37%
Manganese:0.56mg
27.89%
Fiber:5.28g
21.1%
Folate:75.05µg
18.76%
Iron:3.33mg
18.5%
Potassium:513.24mg
14.66%
Magnesium:56.11mg
14.03%
Copper:0.25mg
12.62%
Phosphorus:99.64mg
9.96%
Calcium:83.1mg
8.31%
Zinc:1.22mg
8.15%
Vitamin E:1.16mg
7.76%
Vitamin B1:0.11mg
7.06%
Vitamin C:4.3mg
5.21%
Vitamin B6:0.09mg
4.38%
Vitamin A:195.65IU
3.91%
Vitamin B2:0.05mg
2.66%
Selenium:1.73µg
2.47%
Vitamin B5:0.22mg
2.24%
Source:My Recipes