Lemony Zucchini Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Lemony Zucchini Salad
30 min.
8
82kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • 0.5 bunch parsley fresh minced
  • servings salt and ground pepper black to taste
  •  lemon zest juiced
  • 0.3 cup olive oil light
  • 0.5 small onion sweet thinly sliced vidalia® (such as )
  • teaspoons sugar white
  • small zucchini thinly sliced

Equipment

  • bowl
  • whisk
  • colander

Directions

  1. Place zucchini slices in a colander for 10 minutes, allowing juices to release; pat dry.
  2. Combine zucchini, onion, and parsley together in a bowl.
  3. Mix lemon zest, lemon juice, Dijon mustard, and sugar together in a separate bowl; season with salt and pepper. Slowly stream olive oil into lemon juice mixture while whisking constantly until dressing emulsifies.
  4. Pour dressing over zucchini mixture; toss to coat.

Nutrition Facts

Calories82kcal
Protein4.77%
Fat72.89%
Carbs22.34%

Properties

Glycemic Index
22.64
Glycemic Load
0.93
Inflammation Score
-5
Nutrition Score
6.7295652783435%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
7.68mg
Luteolin
0.05mg
Kaempferol
0.29mg
Myricetin
0.76mg
Quercetin
3.4mg

Nutrients percent of daily need

Calories:82.44kcal
4.12%
Fat:7.01g
10.79%
Saturated Fat:0.99g
6.18%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:3.81g
1.39%
Sugar:3.58g
3.98%
Cholesterol:0mg
0%
Sodium:15.45mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.07%
Vitamin K:65.26µg
62.15%
Vitamin C:17.26mg
20.92%
Vitamin A:419.68IU
8.39%
Vitamin E:1.08mg
7.19%
Manganese:0.14mg
7.06%
Vitamin B6:0.13mg
6.41%
Folate:24.49µg
6.12%
Potassium:201.9mg
5.77%
Fiber:1.03g
4.1%
Vitamin B2:0.06mg
3.79%
Magnesium:14.85mg
3.71%
Phosphorus:30.99mg
3.1%
Iron:0.56mg
3.09%
Vitamin B1:0.04mg
2.66%
Copper:0.05mg
2.54%
Calcium:20.41mg
2.04%
Zinc:0.26mg
1.74%
Vitamin B3:0.35mg
1.74%
Vitamin B5:0.16mg
1.61%
Source:Allrecipes