Lengua (Beef Tongue) Stew

Gluten Free
Dairy Free
Health score
14%
Lengua (Beef Tongue) Stew
160 min.
6
482kcal

Suggestions

Ingredients

  • pound beef tongue 
  • large carrots shredded
  • stalks celery thinly sliced
  • small leek thinly sliced
  • large onion thinly sliced
  • teaspoon salt 
  • servings salt and pepper black to taste
  • ounce taco seasoning goya® (such as )
  • ounce tomato paste canned
  • tablespoons vegetable oil 

Equipment

  • pot

Directions

  1. Place the beef tongue into a tight-fitting pot and cover with water by 1 inch.
  2. Add the salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours. Strain and reserve the cooking liquid.
  3. Remove and discard the skin from the tongue. Shred the meat using two forks; set aside.
  4. Heat the vegetable oil in a large pot over medium-high heat. Stir in the onion, leek, celery, and carrots. Cook and stir until the vegetables soften, about 5 minutes. Stir in the tomato paste until no lumps remain and cook for 1 minute more.
  5. Add the shredded meat to the pot along with the reserved broth and taco seasoning. Bring to a boil; reduce heat to medium-low and simmer until the vegetables are tender, 20 to 30 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts

Calories482kcal
Protein22.6%
Fat65.35%
Carbs12.05%

Properties

Glycemic Index
29.31
Glycemic Load
2.51
Inflammation Score
-10
Nutrition Score
22.52608725299%

Flavonoids

Apigenin
0.38mg
Luteolin
0.17mg
Isorhamnetin
1.25mg
Kaempferol
0.65mg
Myricetin
0.05mg
Quercetin
5.19mg

Nutrients percent of daily need

Calories:481.71kcal
24.09%
Fat:35g
53.85%
Saturated Fat:12.33g
77.09%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:10.63g
3.87%
Sugar:5.97g
6.64%
Cholesterol:107.35mg
35.78%
Sodium:1513.7mg
65.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.24g
54.48%
Vitamin A:5264.52IU
105.29%
Vitamin B12:3.24µg
53.93%
Zinc:6.53mg
43.56%
Vitamin B3:7.1mg
35.52%
Selenium:23.2µg
33.15%
Vitamin B6:0.64mg
31.92%
Phosphorus:272.01mg
27.2%
Vitamin K:26.71µg
25.44%
Iron:4.41mg
24.49%
Potassium:666.08mg
19.03%
Vitamin B2:0.27mg
15.95%
Fiber:3.89g
15.57%
Vitamin C:12.32mg
14.93%
Vitamin E:1.68mg
11.21%
Manganese:0.22mg
11.01%
Magnesium:42.39mg
10.6%
Vitamin B5:0.99mg
9.88%
Folate:37.87µg
9.47%
Copper:0.19mg
9.38%
Vitamin B1:0.13mg
8.35%
Calcium:64.97mg
6.5%
Vitamin D:0.15µg
1.01%
Source:Allrecipes