Lentil and Mixed-Vegetable Casserole

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Lentil and Mixed-Vegetable Casserole
155 min.
8
217kcal

Suggestions


Welcome to a delightful culinary experience with our Lentil and Mixed-Vegetable Casserole! This wholesome dish is not only a feast for the eyes but also a powerhouse of nutrition, making it a perfect addition to your meal rotation. With a health score of 73, this casserole is gluten-free, dairy-free, and incredibly healthy, ensuring that you can enjoy a guilt-free indulgence.

Imagine the comforting aroma of lentils simmering in a rich vegetable broth, combined with a colorful medley of broccoli, cauliflower, and carrots. This dish is designed to nourish your body while tantalizing your taste buds. Each serving is packed with 217 calories, making it an excellent choice for a side dish, lunch, or even a main course. The balance of protein, healthy fats, and carbohydrates ensures that you feel satisfied and energized.

Perfect for busy weeknights or meal prep, this casserole is easy to make in a slow cooker, allowing you to set it and forget it while you go about your day. In just over two hours, you can have a hearty, delicious meal ready to serve to family and friends. Whether you're looking to impress at a gathering or simply want a nutritious meal for yourself, this Lentil and Mixed-Vegetable Casserole is sure to become a favorite in your kitchen!

Ingredients

  • cups lentils dried rinsed
  • 29 ounces vegetable stock ready-to-serve canned
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 16 ounces broccoli frozen thawed drained
  • 10.8 ounces cream of mushroom soup canned

Equipment

  • slow cooker

Directions

  1. Mix lentils, broth, salt and pepper in 3 1/2- to 6-quart slow cooker.
  2. Cover and cook on low heat setting 2 to 2 1/2 hours or until lentils are tender.
  3. Stir in vegetables and soup.
  4. Cover and cook on low heat setting about 30 minutes or until vegetable are tender.

Nutrition Facts

Calories217kcal
Protein28.44%
Fat6.64%
Carbs64.92%

Properties

Glycemic Index
16.7
Glycemic Load
4.83
Inflammation Score
-8
Nutrition Score
23.417391341666%

Flavonoids

Catechin
0.17mg
Luteolin
0.45mg
Kaempferol
4.45mg
Myricetin
0.03mg
Quercetin
1.85mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:217.25kcal
10.86%
Fat:1.63g
2.52%
Saturated Fat:0.6g
3.73%
Carbohydrates:35.94g
11.98%
Net Carbohydrates:19.73g
7.18%
Sugar:2.81g
3.12%
Cholesterol:1.9mg
0.63%
Sodium:848.1mg
36.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.74g
31.48%
Folate:268.32µg
67.08%
Fiber:16.21g
64.82%
Vitamin C:52.69mg
63.86%
Vitamin K:60.34µg
57.46%
Manganese:0.88mg
44%
Vitamin B1:0.47mg
31.13%
Phosphorus:265.05mg
26.5%
Iron:4.31mg
23.93%
Zinc:2.95mg
19.65%
Potassium:686.43mg
19.61%
Vitamin B6:0.37mg
18.69%
Magnesium:73.24mg
18.31%
Copper:0.35mg
17.7%
Vitamin B5:1.43mg
14.25%
Vitamin A:591.19IU
11.82%
Vitamin B2:0.19mg
11.21%
Vitamin B3:1.96mg
9.78%
Selenium:5.4µg
7.72%
Calcium:55.42mg
5.54%
Vitamin E:0.68mg
4.52%
Vitamin B12:0.06µg
1.02%