45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 336g
Price Per Serving: 1.38$
275kcal
Nutrition
Calories: 275kcal
Protein: 28.21%
Fat: 10.24%
Carbs: 61.55%
Ingredients
- 0.5 teaspoon cumin seed
- 6 cups fat-skimmed chicken broth
- 2 tablespoons ginger fresh minced
- 1 cup green onions chopped (including tops)
- 0.5 optional: lemon seeded thinly sliced
- 2 cups lentils
- 3 tablespoons mustard seed
- 0.3 cup rice vinegar
- 6 servings salt to taste
Equipment
Directions
- Sort 1 pound (about 2 cups) lentils and discard debris. Rinse and drain lentils.
- In a 3- to 4-quart pan, combine lentils, 6 cups fat-skimmed chicken broth, 1/2 teaspoon cumin seed, 2 tablespoons minced fresh ginger, 3 tablespoons mustard seed, 1/4 cup rice vinegar, and 1/2 lemon, thinly sliced and seeded.
- Bring to a boil over high heat. Cover and simmer until lentils are tender to bite about 45 minutes.
- Drain, reserving liquid.
- Let both mixtures cool.
- Add to lentils 1 cup chopped green onions (including tops), about 1/2 cup reserved liquid (enough to moisten salad), and salt to taste.
Nutrition Facts
Properties
Nutrition Score
26.040869609169%
Flavonoids
Nutrients percent of daily need