Lentil Loaf

Vegetarian
Dairy Free
Health score
13%
Lentil Loaf
95 min.
6
267kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dried
  • 0.5 teaspoon basil dried
  • 1.1 cups green lentils 
  • teaspoon parsley dried
  •  eggs 
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • tablespoon olive oil 
  • tablespoons tomato paste 
  • cup vegetable broth 
  • 0.5 packet vegetable soup mix dry
  • 2.3 cups water 
  • slices bread white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • loaf pan

Directions

  1. Combine lentils and water in a small saucepan. Bring to a boil. Reduce heat, and simmer until tender, about 40 minutes.
  2. Preheat oven to 400 degrees F (205 degrees C). Grease a 9x5 inch loaf pan.
  3. In a large bowl, mix together 2 cups cooked lentils, bread, eggs, broth, tomato paste, basil, garlic powder, black pepper, parsley, olive oil, and dry soup mix.
  4. Spread into prepared pan.
  5. Bake for 40 minutes.
  6. Sprinkle top with dry bread crumbs, and continue baking another 10 minutes.
  7. Let sit for 10 minutes before serving.

Nutrition Facts

Calories267kcal
Protein21.85%
Fat18.07%
Carbs60.08%

Properties

Glycemic Index
45.23
Glycemic Load
12
Inflammation Score
-6
Nutrition Score
16.854782467303%

Flavonoids

Catechin
0.13mg
Apigenin
0.75mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:267.34kcal
13.37%
Fat:5.36g
8.25%
Saturated Fat:1.12g
7.03%
Carbohydrates:40.12g
13.37%
Net Carbohydrates:27.98g
10.18%
Sugar:3.48g
3.87%
Cholesterol:54.56mg
18.19%
Sodium:389.73mg
16.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.59g
29.18%
Folate:214.54µg
53.64%
Fiber:12.14g
48.55%
Manganese:0.73mg
36.73%
Vitamin B1:0.51mg
33.94%
Iron:4.38mg
24.31%
Phosphorus:235.11mg
23.51%
Selenium:15.13µg
21.61%
Zinc:2.27mg
15.15%
Magnesium:59.2mg
14.8%
Copper:0.28mg
14.11%
Vitamin B2:0.24mg
13.96%
Vitamin B3:2.71mg
13.55%
Potassium:465.68mg
13.31%
Vitamin B6:0.26mg
13.25%
Vitamin B5:1.17mg
11.74%
Calcium:99.62mg
9.96%
Vitamin E:0.97mg
6.46%
Vitamin K:6.23µg
5.93%
Vitamin A:264.33IU
5.29%
Vitamin C:2.78mg
3.37%
Vitamin B12:0.15µg
2.53%
Vitamin D:0.29µg
1.96%
Source:Allrecipes