Lentil Puree

Gluten Free
Dairy Free
Health score
33%
Lentil Puree
45 min.
6
281kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter 
  • cups chicken broth 
  • servings rice hot cooked
  • teaspoon ginger fresh grated
  • 0.5 teaspoon garam masala 
  •  garlic cloves minced
  • 0.5 teaspoon ground turmeric 
  • large onion chopped
  • ounces lentils dried red
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat; add onion, garlic, and ginger.
  2. Saute until golden. Stir in turmeric and lentils; cook, stirring occasionally, 1 to 2 minutes.
  3. Stir in broth, and bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in salt and garam masala; cover and simmer, stirring occasionally, 15 minutes or until lentils are tender and mixture is thickened.
  4. Serve with hot cooked rice.

Nutrition Facts

Calories281kcal
Protein18.66%
Fat12.09%
Carbs69.25%

Properties

Glycemic Index
35.1
Glycemic Load
27.28
Inflammation Score
-9
Nutrition Score
15.053043450998%

Flavonoids

Catechin
0.13mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
5.09mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:281.36kcal
14.07%
Fat:3.76g
5.78%
Saturated Fat:0.74g
4.61%
Carbohydrates:48.42g
16.14%
Net Carbohydrates:36.06g
13.11%
Sugar:2.39g
2.66%
Cholesterol:2.35mg
0.78%
Sodium:667.17mg
29.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.05g
26.1%
Manganese:0.99mg
49.65%
Fiber:12.36g
49.46%
Folate:188.35µg
47.09%
Vitamin B1:0.38mg
25.64%
Phosphorus:219.29mg
21.93%
Iron:3.23mg
17.96%
Vitamin B6:0.32mg
16.19%
Zinc:2.34mg
15.59%
Magnesium:60.1mg
15.02%
Copper:0.28mg
14.15%
Selenium:9.81µg
14.01%
Potassium:457.4mg
13.07%
Vitamin B5:1.17mg
11.68%
Vitamin B2:0.17mg
9.94%
Vitamin B3:1.61mg
8.03%
Vitamin C:3.89mg
4.72%
Calcium:42.86mg
4.29%
Vitamin A:142.88IU
2.86%
Vitamin E:0.38mg
2.56%
Vitamin K:2.03µg
1.93%
Source:My Recipes