Lentil Salad

Gluten Free
Dairy Free
Health score
16%
Lentil Salad
50 min.
8
488kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • teaspoons dijon mustard 
  • pound green lentils 
  • 0.3 cup parsley leaves fresh finely chopped
  • teaspoon thyme leaves fresh finely chopped
  • large clove garlic halved
  • teaspoon kosher salt 
  •  recipe basic lentils cooked
  • 0.3 cup olive oil 
  • small onion halved
  • 0.5 cup red wine vinegar 
  • 0.3 pound salt pork 
  • slices thick- bacon cooked chopped

Equipment

  • sauce pan
  • whisk
  • mixing bowl

Directions

  1. Whisk the vinegar, olive oil, mustard, salt, pepper, parsley and thyme together in a large mixing bowl.
  2. Add the warm lentils and bacon and stir to combine.
  3. Serve warm or at room temperature.;
  4. Pick over the lentils, rinse and drain.
  5. Place the lentils along with the onion, garlic, bay leaf, salt and pork into a large 6-quart saucepan and cover with water by 2 to 3 inches.
  6. Place over high heat and bring just to a rolling boil. Reduce the heat to low, cover and simmer until the lentils are tender, approximately 25 to 30 minutes.
  7. Drain any remaining liquid and discard the onion, garlic, bay leaf and salt pork. Stir in black pepper and taste for salt.
  8. Serve immediately.
  9. Note from Alton: Those of you who watched this program on the 17th or 18th will want to disregard one particular suggestion I made regarding lentils: don't feed the left over onions to your dog. It turns out onions are not good for dogs in any shape or form. I'm grateful to the fans who emailed me after the airing for setting me straight on this nutritional peculiarity. As for my own dog's ability to digest onions, well...she's more hog than dog I guess.
  10. Cook smart,
  11. Alton

Nutrition Facts

Calories488kcal
Protein15.69%
Fat54.81%
Carbs29.5%

Properties

Glycemic Index
35.53
Glycemic Load
4.4
Inflammation Score
-8
Nutrition Score
21.492173866085%

Flavonoids

Catechin
0.2mg
Apigenin
4.05mg
Luteolin
0.14mg
Isorhamnetin
0.44mg
Kaempferol
0.09mg
Myricetin
0.29mg
Quercetin
1.79mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:487.68kcal
24.38%
Fat:29.56g
45.47%
Saturated Fat:8.79g
54.93%
Carbohydrates:35.79g
11.93%
Net Carbohydrates:18.13g
6.59%
Sugar:1.56g
1.74%
Cholesterol:30.01mg
10%
Sodium:869.89mg
37.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.03g
38.06%
Fiber:17.66g
70.64%
Folate:276.73µg
69.18%
Manganese:0.82mg
41.05%
Vitamin B1:0.61mg
40.62%
Vitamin K:38.02µg
36.21%
Phosphorus:309.51mg
30.95%
Iron:4.79mg
26.6%
Zinc:3.22mg
21.45%
Vitamin B6:0.41mg
20.44%
Magnesium:77.3mg
19.32%
Potassium:641.33mg
18.32%
Selenium:11.49µg
16.42%
Copper:0.33mg
16.35%
Vitamin B3:2.85mg
14.23%
Vitamin B5:1.42mg
14.21%
Vitamin E:1.39mg
9.26%
Vitamin B2:0.16mg
9.25%
Vitamin C:6.24mg
7.56%
Calcium:43.13mg
4.31%
Vitamin A:204.84IU
4.1%
Vitamin B12:0.18µg
2.94%