Lentil Salad with a Persian Twist

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Lentil Salad with a Persian Twist
30 min.
6
185kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 15 ounce lentils drained and rinsed canned
  • small cucumbers diced
  • servings salt and ground pepper black to taste
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil 
  •  onion diced red
  •  tomatoes diced

Equipment

  • bowl
  • whisk

Directions

  1. Combine lentils, onion, tomatoes, and cucumbers together in a bowl.
  2. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl.
  3. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.

Nutrition Facts

Calories185kcal
Protein15.26%
Fat44.51%
Carbs40.23%

Properties

Glycemic Index
30.28
Glycemic Load
3.52
Inflammation Score
-6
Nutrition Score
10.893043528432%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:185.36kcal
9.27%
Fat:9.46g
14.55%
Saturated Fat:1.31g
8.17%
Carbohydrates:19.24g
6.41%
Net Carbohydrates:12.43g
4.52%
Sugar:3.96g
4.4%
Cholesterol:0mg
0%
Sodium:5.8mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.59%
Folate:145.81µg
36.45%
Fiber:6.82g
27.27%
Manganese:0.49mg
24.25%
Phosphorus:155.05mg
15.5%
Iron:2.7mg
15%
Vitamin C:11.22mg
13.6%
Potassium:468.01mg
13.37%
Vitamin K:13.92µg
13.26%
Copper:0.25mg
12.49%
Vitamin E:1.63mg
10.85%
Vitamin B1:0.16mg
10.74%
Vitamin B6:0.21mg
10.5%
Magnesium:39mg
9.75%
Vitamin A:388.53IU
7.77%
Zinc:1.1mg
7.32%
Vitamin B5:0.65mg
6.45%
Vitamin B3:1.04mg
5.22%
Vitamin B2:0.08mg
4.62%
Calcium:30.74mg
3.07%
Selenium:2.14µg
3.06%
Source:Allrecipes